KETO DIET Keto Friendly Snacks

Keto Cheese Crackers

Keto Cheese Crackers

AuthorHolly CookCategory

These Keto Cheese Crackers are the ideal answer if you're living the Keto lifestyle and need to increase your daily fat intake. You can eat crunchy Keto crackers and still meet your macros because they are extremely low in carbohydrates and high in fat. The best part: making them is simple and only calls for cheese.

Keto Cheese Crackers

Yields1 Serving
Prep Time2 minsCook Time20 minsTotal Time22 mins

 4 pieces thinly sliced cheese

1

Set the oven to 300 °F. Put parchment paper on a baking pan. Put aside.

2

Slice the cheese into fourths. Four slices of cheese can be made from each slice.

3

Place the baking sheet with each cheese square on it. To prevent them from melting together when they melt, space them around 1/2 inch apart.

4

In the oven, put the baking sheet, and bake for 15 to 20 minutes.

5

After carefully removing the baking sheet from the oven, wait a short while before taking the crackers from the parchment paper.

6

These low-carb cheese crackers, in my opinion, are finest when consumed immediately.

Ingredients

 4 pieces thinly sliced cheese

Directions

1

Set the oven to 300 °F. Put parchment paper on a baking pan. Put aside.

2

Slice the cheese into fourths. Four slices of cheese can be made from each slice.

3

Place the baking sheet with each cheese square on it. To prevent them from melting together when they melt, space them around 1/2 inch apart.

4

In the oven, put the baking sheet, and bake for 15 to 20 minutes.

5

After carefully removing the baking sheet from the oven, wait a short while before taking the crackers from the parchment paper.

6

These low-carb cheese crackers, in my opinion, are finest when consumed immediately.

Keto Cheese Crackers
Nutrition Facts

Amount Per Serving
Calories 260
% Daily Value *
Total Fat 22g34%
Saturated Fat 12g60%
Cholesterol 60mg20%
Sodium 460mg20%
Total Carbohydrate 2g1%
Dietary Fiber 0g
Sugars 0g
Protein 16g32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

These Keto Cheese Crackers are the ideal answer if you’re living the Keto lifestyle and need to increase your daily fat intake. You can eat crunchy Keto crackers and still meet your macros because they are extremely low in carbohydrates and high in fat. The best part: making them is simple and only calls for cheese.

YIELD: 2 SERVING SIZE: 8 crackers

Keto Cheese Crackers with Just One Ingredient

I’ll be open and admit that I frequently struggle to reach my fat goal at the end of the day. I’ve eaten low fat for the majority of my life, so you guys can imagine how I struggle now that I’m meant to be consuming ALL THE FAT.

Although I don’t believe any diet is ideal, the Keto diet for me has a significant learning curve. No, not really for my hubby. But all I had previously learned had to be undone. I had to fundamentally alter how I viewed things heavy in fat. And it wasn’t simple.

I’ve discovered through this lifestyle shift that having high-fat foods on available all the time makes eating Keto much easier. It’s crucial that you have supplies on hand that you can quickly assemble or just grab from the fridge or freezer.

Foods that you can quickly prepare are essential.

Sodium-Free Cheese Crackers

High fat, moderate protein, and low carbohydrate intake are the three pillars of the Keto diet.

But in order for your body to reach a state known as ketosis when following the Keto diet, the majority of carbohydrates must be eliminated. Here, fat is used by the body as fuel instead of glucose.

Why is this advantageous? As a result, you start to burn fat and lose weight since it utilizes the fat that is already stored in your body!

I realize it’s difficult to explain, especially if you don’t know how the body functions. I had little support for my husband’s decision to try Keto when he first informed me about it. How consuming so much fat was expected to aid in weight loss baffled me.

How Should I Prepare These Baked Cheese Crackers?

I discovered that the thinnest cheese slices work best when preparing baked cheese crackers. If the slices are too thick, the cheese spreads out excessively when it melts in the oven, resulting in a large melted cheese mess.

The Ultra Thin slices of Sargento cheese are the greatest, in my view. Each slice yields four crackers when cut into fourths. You can create a sizable quantity of Keto crackers using the entire container of cheese.

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