Keto Dinner Ideas

Keto Chicken Parmesan and Kohlrabi “linguine”

You’re in for a treat because this Keto Chicken Parmesan and Kohlrabi “linguine” is super easy and delicious. The chicken is tender and so flavorful that even the kids would love it.

Keto Chicken Parmesan and Kohlrabi “linguine” the name says it all.

Ingredients

  • – two chicken breasts
  • – 1 egg
  • – 1 tablespoon heavy cream
  • – 1/4 cup grated parmesan
  • – 20g pork rinds, crushed
  • – seasonings of choice (prefer garlic powder, pepper, oregano, and salt)
  • – 1/4 cup marinara sauce
  • – 2/3 cup shredded mozzarella

Steps

1. To about 1″ thick, pound chicken breasts so they cook more evenly and quicker.

2. Take a bowl and whisk egg and cream in it.
3. Take another bowl and mix seasonings, pork rinds, and parmesan.

4. In egg mixture, dip each piece of chicken, then press into “breading”

To air fry:

Preheat to 360F, add chicken and heat for Six mins, flip, top with mozzarella and marinara, and heat additional Five minutes.

To fry:

Take any oil of choice and heat it in pan and add chicken. Fry until it gets golden brown then flip. Top with mozzarella and marinara and finish in the oven (400F until thermometer reads 165 in the chicken).

On the side of mine is kohlrabi “linguine” which we get in a bag and just throw in the microwave. I mixed mine with some more parmesan cheese and garlic powder and 1/2 tablespoon of butter.

Nutritional Facts

**Macros** for whole plate (air fried):

– 570 calories

– 9.4 net carbs

– 65g protein

– 26g fat

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