Keto Chicken Taco Lettuce Wraps

Low-Carb Tacos!! If you’re are watching you’re weight or carbs and you’re a fan of tacos , then you’re absolutely going to love with these Keto Chicken Taco Lettuce Wraps and you’re in for a treat. If you’re on a low-carb or keto diet then they’re a perfect option . The tortilla is going to be replaced with lettuce. It will be filled with chicken and all your favorite taco fillings. You’re going to get a healthier result without all the added carbs in the form of Keto Chicken Taco Lettuce Wraps!

The chicken is marinated to perfection in a spicy homemade taco seasoning and grilled. Blend together the cilantro sauce, While the chicken is cooking. It takes just 1 minute in the blender and makes a pretty tasty and zesty topping!

Ingredients

Grilled Taco Chicken

• 1 pound Boneless, skinless chicken breasts or thighs
• 2 tablespoons taco seasoning
• 2 cloves garlic minced
• 1 tablespoon olive oil

To Assemble

• 8 leaves Romaine Lettuce rinsed
• 1 avocado diced
• 1 tomato diced
• 1/4 cup onion diced

Cilantro Sauce

• 1/2 cup loosely packed cilantro
• 1/2 cup sour-cream or Greek Yogurt
• 2 tablespoons olive oil
• 1 jalapeno optional
• 1 clove garlic minced
• Juice of 1/2 lime
• Pinch of salt

Instructions

To Cook Chicken

1. Take a bowl and put garlic, chicken, olive oil, and spices in it. Put it in the fridge and let marinate for at least 15-30 mins or up to 24 hours.
2. Take the chicken out from from marinade and discard marinade. Put chicken on a grill heated to medium-high heat. Let chicken cook til it’s no longer pink on the inside, (9-10 minutes per side) .

To Make Cilantro Sauce

1. Put all the ingredients in the food processor and blend for 1 minute or until creamy.

To Assemble

1. Layer lettuce wraps with onion, avocado, chicken and tomatoes. Use cilantro sauce or your favorite taco sauce.

Nutrition