KETO DIET

Keto Chicken Taco Lettuce Wraps

Low-Carb Tacos!! If you’re are watching you’re weight or carbs and you’re a fan of tacos , then you’re absolutely going to love with these Keto Chicken Taco Lettuce Wraps and you’re in for a treat. If you’re on a low-carb or keto diet then they’re a perfect option . The tortilla is going to be replaced with lettuce. It will be filled with chicken and all your favorite taco fillings. You’re going to get a healthier result without all the added carbs in the form of Keto Chicken Taco Lettuce Wraps!

The chicken is marinated to perfection in a spicy homemade taco seasoning and grilled. Blend together the cilantro sauce, While the chicken is cooking. It takes just 1 minute in the blender and makes a pretty tasty and zesty topping!

Ingredients

Grilled Taco Chicken

  • 1 pound Boneless, skinless chicken breasts or thighs
  • 2 tablespoons taco seasoning
  • 2 cloves garlic minced
  • 1 tablespoon olive oil

To Assemble

  • 8 leaves Romaine Lettuce rinsed
  • 1 avocado diced
  • 1 tomato diced
  • 1/4 cup onion diced

Cilantro Sauce

  • 1/2 cup loosely packed cilantro
  • 1/2 cup sour-cream or Greek Yogurt
  • 2 tablespoons olive oil
  • 1 jalapeno optional
  • 1 clove garlic minced
  • Juice of 1/2 lime
  • Pinch of salt

Instructions

To Cook Chicken

  1. Take a bowl and put garlic, chicken, olive oil, and spices in it. Put it in the fridge and let marinate for at least 15-30 mins or up to 24 hours.
  2. Take the chicken out from from marinade and discard marinade. Put chicken on a grill heated to medium-high heat. Let chicken cook til it’s no longer pink on the inside, (9-10 minutes per side) .

To Make Cilantro Sauce

  1. Put all the ingredients in the food processor and blend for 1 minute or until creamy.

To Assemble

  1. Layer lettuce wraps with onion, avocado, chicken and tomatoes. Use cilantro sauce or your favorite taco sauce.

Nutrition

Serving: 1tacos | Calories: 161kcal | Carbohydrates: 6.1g | Protein: 14.5g | Fat: 9.1g | Saturated Fat: 1.5g | Cholesterol: 42.5mg |

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