A great keto salad to have as a side dish at a barbecue or if you’re wanting guacamole while following a low-carb diet is Keto Cucumber Avocado Salad.
Ingredients for an avocado-cucumber salad
One cucumber, two avocados, two tomatoes, one red onion, one half of a cup of cilantro, and one-fourth of a cup of olive oil.
Lemon juice, two tablespoons
Red pepper flakes and two chopped garlic cloves
Oregano, 1 teaspoon
1 salt shakerfull
- Step 1: Chop the vegetables.
- Prepare your fruit and veggies. Cut the avocado, onion, and cucumber into dice, then roughly chop the cilantro.
- STEP 2: Make them all one.
- Add to a bowl for serving.
- Unmixed keto avocado cucumber salad ingredients in a bowl.
- STEP 3: Stir the dressing.
- Make the dressing and combine the salt, lemon juice, oregano, red pepper flakes, garlic, and olive oil. Mix well.
- Prepared dressing ingredients for the avocado salad
- STEP 4: Apply it.
- Drizzle the dressing.
- Cut up fruit and vegetables on a cutting board STEP 5 Toss
- Mix until coated equally.
Avocado Salad with Cucumber
A quick and easy keto side dish is avocado cucumber salad. And adding fresh vegetables really brings the flavor home! Because it makes use of all the seasonal fruits and vegetables, this salad is a favorite during the summer. A key component is an avocado. Great source of potassium and good fats. They are the ideal accent to any salad, and an inventive way to use them is in an avocado cucumber salad. Consider this guacamole salad the next time you want to eat a lot of guacamole but need a side dish.
How Should I Choose A Ripe Avocado?
It can be intimidating to choose a ripe avocado, but there are a few characteristics you should look for in terms of feel and appearance that will make you an expert avocado picker. A firm avocado with some give when squeezed is what you want to find. If the avocado is excessively mushy, it is overripe. The avocado is not yet ready if it is rock hard, but if you want to utilize it later, you can still buy these avocados. A mature avocado has a deep, nearly blackish-green hue. The avocado is usually not ripe if it is green. Taking the stem off the top of the avocado might help you determine when it is ready to eat. The flesh is prepared for usage if the color of the underside is a vivid avocado green. The avocado is overripe and will likely be brown inside if the area under the stem is brownish in hue.
Can I prepare this recipe in advance?
Avocado and cucumber salad can be made in advance. The avocados should avoid going overly brown thanks to the lemon in the dressing. Before assembling the salad, rub the cubed avocado with lemon juice if aesthetics are a concern. The avocado can also be added simply right before serving, diced.
Amount Per Serving
Total Carbs 6.3g
Net Carbs 3.3g