Keto Breakfast KETO DIET

Keto Egg Bread

Keto egg Bread

Keto Egg Bread is a popular low-carb alternative to traditional bread that is gluten-free and grain-free. It is primarily made with eggs and a few other ingredients, resulting in a bread-like texture that can be used for sandwiches, toast, or as a side with your favorite keto-friendly meals. This recipe is easy to make and a delicious option for those following a ketogenic or low-carb diet. Let’s jump into the recipe!

Keto Egg Bread Recipe:


  • 4 large eggs, separated
  • 1/4 cup cream cheese, softened
  • 1/4 teaspoon cream of tartar
  • 1/4 teaspoon salt
  • Optional seasonings or toppings (e.g., garlic powder, onion powder, sesame seeds)


  1. Preheat your oven to 325°F (160°C) and line a loaf pan with parchment paper.
  2. In a large mixing bowl, combine the egg yolks, softened cream cheese, and salt. Mix well until the ingredients are fully incorporated.
  3. In a separate clean bowl, beat the egg whites and cream of tartar together until stiff peaks form.
  4. Gently fold the beaten egg whites into the yolk mixture, being careful not to deflate the whites.
  5. If desired, add any optional seasonings or toppings to the batter and gently fold them in.
  6. Pour the batter into the prepared loaf pan, spreading it evenly.
  7. Bake in the preheated oven for about 25-30 minutes or until the bread is golden brown on top and a toothpick inserted into the center comes out clean.
  8. Remove the bread from the oven and allow it to cool in the pan for a few minutes.
  9. Carefully lift the bread out of the pan using the parchment paper and transfer it to a wire rack to cool completely.
  10. Once cooled, slice the bread into desired thickness and enjoy!

Nutrition Facts and Servings:

  • Servings: This recipe makes approximately 8 servings.
  • Calories per serving: Around 90 calories.
  • Total Fat: 7g
  • Saturated Fat: 3g
  • Cholesterol: 124mg
  • Sodium: 174mg
  • Total Carbohydrates: 1g
  • Dietary Fiber: 0g
  • Net Carbs: 1g
  • Protein: 6g

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