KETO DIET Keto Dinner Ideas

Keto French Toast Casserole

Keto French Toast Casserole

Ever considered having French toast while following a ketogenic diet? Your mornings are going to be so much fun thanks to our recipe for a nut-free, Keto French Toast Casserole! Enjoy this scrumptious keto breakfast casserole recipe by diving right into its richness!


  • 8 eggs
  • 12 cups softened unsalted butter
  • 8 ounces of softened cream cheese
  • 1/3 cup golden sweetener or golden monkfruit
  • One-fourth cup of coconut flour
  • half a teaspoon of cinnamon
  • A half-teaspoon of baking powder
  • 14 teaspoons of salt


  • STEP 1

heat the oven.

  1. turn the oven on to 350 degrees. Apply cooking spray in the flavors of avocado or olive oil to a small 8×10 or square casserole dish.
  • STEP 2 Combine the ingredients.
  1. Blend the eggs, butter, cream cheese, coconut flour, cinnamon, baking powder, salt, and brown sugar substitute in a blender until completely smooth. It will take longer to blend if you use an electric mixer.


  • STEP 3

Dispense and bake


  1. Place the egg mixture in the baking dish, and bake for 40 minutes at 350 degrees, or until the top is golden brown and firm. Remove and allow cooling. Serve with whipped cream, sugar-free syrup, or berries.

Are you prepared to improve your mornings with this dish of keto french toast? This low-carb french toast bake is the best breakfast ever thanks to the richness of the cinnamon and the subtle sweetness underneath. French toast made with this breakfast dish is smooth and melts in your mouth.

Each piece of baked french toast is already delightfully sweet, but feel free to top it with your preferred fruit, syrup, or whipped cream. Additionally, this keto breakfast casserole can be prepared in advance! Make it for breakfast or on the day you prepare your meals so you can eat it all week.

French toast is it keto?

French toast is typically not keto because it is typically made with white bread or brioche, which is high in carbs and gluten.

Fruit up Your Casserole! Are you prepared to give your keto breakfast casserole a fruity twist? Anything from strawberries and raspberries to blackberries and blueberries can be added.

The berries’ pinks, reds, and blues will elevate the keto French toast to a whole new level!

When you inhale the mouthwatering aroma of this rich French toast, your mouth will start to water. Bring this morning bake to brunch so you can show off your culinary prowess to the other diners.

It will give the keto french toast bake a delicious crunch, making it even more delicious. The nicest part of this recipe is that it can be made with any nut, including walnuts, pecans, almonds, and peanuts. Simply slice them up and savor the additional nut flavor!


Nutrition Information

Amount Per Serving
Calories 285
Fat 26.5g
Protein 8.5g
Total Carbs 3.1g
Net Carbs 1.8g

Leave a Comment