Keto Dinner Ideas

KETO GARLIC PARMESAN BRUSSELS SPROUTS WITH BACON

KETO GARLIC PARMESAN BRUSSELS SPROUTS WITH BACON is a delicious keto side dish recipe that is sure to be a big hit at the dinner table!

KETO GARLIC PARMESAN BRUSSELS SPROUTS WITH BACON

You’ve got to try these Keto Brussels Sprouts topped with a Creamy Garlic Sauce, if you’re getting bored with your usual low-carb vegetable recipes.

INGREDIENTS

  • 6 strips of bacon
  • 1 1/2 pounds (trimmed and halved)brussels sprouts,
  • 3 cloves of garlic, minced
  • 1 cup heavy cream
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup grated parmesan cheese
  • 1/2 tsp salt
  • 1/4 tsp black pepper

INSTRUCTIONS

  1. Take a pan(large) over medium-high heat, for about Five minutes, cook bacon until it gets crispy. Drain, chop and put it aside.
  2. In about 2 tbsp of reserved bacon fat, to the same pan, saute brussels sprouts for about 6-8 minutes. Until the garlic is fragrant, add the garlic, and saute for One minute more.
  3. Add the heavy cream, and simmer for 4-6 minutes (to keep the cream from reducing too much, you may need to cover the pan with a lid.)
  4. Put cheeses and stir to melt. And salt and pepper. Add back the bacon.
  5. Serve.

Nutrition Information:

YIELD: 6 SERVING SIZE: 1

Amount Per Serving:

CALORIES: 273TOTAL

FAT: 22g

SATURATED FAT: 12g

TRANS FAT: 1g

UNSATURATED FAT: 8g

CHOLESTEROL: 64mg

SODIUM: 549mg

CARBOHYDRATES: 11g

FIBER: 3g

SUGAR: 3g

PROTEIN: 11g

Leave a Comment

1 Comment