Keto Dinner Ideas

KETO INSTANT POT LASAGNA WITHOUT NOODLES

Want an easy low carb meal made? Here’s an KETO INSTANT POT LASAGNA WITHOUT NOODLES that’s a breeze to make and keto-friendly as well.

Everyone try to make cooking easier. I had a craving for my keto lasagna, but didn’t want to take the time to turn the oven on or make a meatza.

Ingredients

  • ▢1 pound ground beef
  • ▢2 cloves garlic minced
  • ▢1 small onion
  • ▢1 ½ cups ricotta cheese
  • ▢½ cup Parmesan cheese
  • ▢1 large egg (1 more for a thicker lasagna)
  • ▢1 jar marinara sauce 25 ounces
  • ▢8 ounces mozzarella sliced

Instructions

  1. Brown the ground beef with the onion and garlic, on sauté setting.
  2. While the meat is browning, take a bowl and combine the ricotta cheese with the egg and Parmesan in it.
  3. Remove meat mixture and drain grease from Instant Pot.
  4. Take a bowl and with Twenty Five ounce jar of marinara (reserve ½ c for the top), mix meat mixture .
  5. Using a round dish that fits within your Instant Pot (foil to catch any drippings works, a spring form pan with aluminum) layer half of your ricotta cheese, mozzarella and lasagna meat mixture repeating for a 2nd time until no ingredients remain. Use ½ c of reserved marinara sauce for topping.
  6. Over rack, place sling in Instant Pot and pour in One cup of water.
  7. Set dish in instant pot. To keep condensation from dripping on the lasagna, cover loosely with aluminum foil if desired.
  8. Attach lid, close valve, and on high pressure, heat for Nine mins.
  9. Vent steam, remove the lid.
  10. Serve & Enjoy!

Notes

  • For people who say that the lasagna burned in their pot, rather than cook directly in the pot, the recipe has changed to use a baking pan in the pot method.
  • However, if there isn’t enough liquid in the pot when cooking under pressure, the issue with burning can be. So, to keep the lasagna from burning, a “watery” sauce is what’s needed if you don’t want to use the separate pan method. For those wanting to cook directly into the pot, extra sauce should also prevent burning.

Nutrition

Serving: 243g |
Calories: 365 |
Carbohydrates: 7g |
Protein: 25g |
Fat: 25g |
Saturated Fat: 13g |
Cholesterol: 110mg |
Sodium: 808mg |
Potassium: 527mg |
Fiber: 1g |
Sugar: 4g |
Vitamin A: 845IU |
Vitamin C: 6.7mg |
Calcium: 340mg |
Iron: 2.4mg

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