KETO DIET Keto Dinner Ideas

Keto Loaded Cauliflower Casserole

Keto Loaded Cauliflower Casserole

Keto Loaded Cauliflower Casserole. If you are on the keto or low carb diet, our loaded cauliflower casserole is a really good substitute for loaded potatoes. “loaded” is the key part here which means indulge in the bacon and cheese. Which is obviously the motto of us low / keto carbbers. I might have made up the word – that looks a little too much like crabbers. Just go with it.

You can wing this recipe easily. You may want to add some additional spices or find you like different cheeses. For this recipe, but I’ve found my favorite spice combo and cheese and mac. And it’s not what you’d expect!

You start with the basics. Nutmeg, butter, greek yogurt, cream, bacon, cauliflower rice and cinnamon and Cheeses! Yes, those are my special spices. It’s a simple as blending all the ingredients together.

Chopping Bacon

Here’s a bacon tip. Sometimes in my food processor, I chop my bacon, but this time I used my kitchen sheers. See? Kitchen tips AND new words.
In the pan, placing the ingredients and on top, sprinkling some extra loaded goodness. The level of loaded is up to you, like I said!

With the bacon added, I probably used a bit more cheddar than I should have, and this was a bit greasier than others I’d made. But from finishing it in a day, that didn’t stop us.

Sometimes you get the cauliflower taste in cauliflower dishes. Not this time. It was baconny, cheesy goodness.

On the ingredients/brands you use and is an estimate, nutritional information is dependent. Be sure to use your brands when adding them to your app if calculating macros.


  • 12 oz cooked cauliflower rice
  • 1 cups shredded cheddar
  • 1 cup shredded parmesan
  • 1/4 cup heavy whipping cream
  • 3 Tbs butter, softened
  • 3 Tbs greek yogurt
  • 7 strips bacon chopped
  • 1 tsp cinnamon
  • 1 tsp nutmeg


  1. Saving some cheese and bacon to garnish, mix all ingredients together.
  2. Spread in 8×8 baking dish.
  3. Garnish with bacon and remaining cheese.
  4. For TWENTY FIVE minutes, bake at 350 degrees.


You can vary the cheeses depending on the saltiness you like. You may want to try out other options as cheddar tends to be not only salty but oily. Chives and onion would be a great addition as well!

Nutrition Information

Yield 4
Serving Size 1
Amount Per Serving
Calories 500
Total Fat 37g
Saturated Fat 20g
Trans Fat 1g
Unsaturated Fat 14g
Cholesterol 103mg
Sodium 952mg
Carbohydrates 18g
Fiber 3g
Sugar 3g
Protein 25g

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