KETO DIET Keto Dinner Ideas

Keto Pea And Ham Soup

Keto Pea And Ham Soup

This delicious Keto Pea And Ham Soup is very simple to make and a great recipe for the whole family. The best soup dish for a keto diet. Has the exact same flavor as a typical pea and ham soup without all the carbohydrates!

WHY WE APPRECIATE THIS RECIPE

  • Low-carb: Hemp seeds can be used in place of peas or split peas to reduce the amount of carbohydrates.
  • All of the components for this keto ham soup are commonplace and can be bought at most stores.
  • Very quick and easy to prepare. Pick the cooking method you want to use. It takes less than an hour from preparation to table.
  • This low-carb ham soup dish may be quickly and easily prepared in the Thermomix, Magimix, or food processor.
  • I adore keto soup recipes since they are usually rather simple (and tasty). I enjoy making it since you can eat well for days.

What complements soup well? Obviously, bread! Additionally, you must attempt some of our keto bread recipes.

THE COMPOSITE

For additional information on the components, alternatives, and step-by-step directions for making our delectable keto pea and ham soup, keep reading.

The soup itself has a wide range of uses. You’ll see a green vegetable in the photograph above that is absent from this dish. It’s a choko (or chayote). In our Hearty Pea & Ham Soup from the cookbook Slow Cook Keto, I occasionally use this veggie as well.

I use meaty ham hocks weighing about 800g. Make sure your butcher cuts the ham hock into smaller pieces if you plan to make the pea and ham soup in the Thermomix. Additionally, I favor using a blade cover.

You may find more ham and keto pork recipes on our site. Or perhaps the Schweinshaxe, which is a fantastic option for a keto Christmas meal.

Hemp Seeds – Hemp seeds give the soup an incredible flavour and texture.

They increase the amount of plant-based protein and take the place of split peas in a typical pea and ham soup. Hemp seeds are widely used in both hot and cold foods, and many people say that they have a number of health benefits.

As previously noted, for a substantial keto ham soup, you may also add choko or even rutabaga if you choose.

It can be easily converted to a vegetarian diet by switching to vegetable stock. This has undergone testing and received the thumbs up.

AuthorHolly CookCategory

This delicious Keto Pea And Ham Soup is very simple to make and a great recipe for the whole family. The best soup dish for a keto diet. Has the exact same flavor as a typical pea and ham soup without all the carbohydrates!

Keto Pea And Ham Soup

Yields8 Servings
Prep Time15 minsCook Time45 minsTotal Time1 hr

 2 cloves garlic finely minced
 1 onion finely diced (120g)
 2 stalks celery finely diced
 1 medium carrot finely diced
 1 cup cauliflower florets (120g)
 2 bay leaves
 Salt and pepper to taste
 4 cups chicken broth/stock
 100 g hemp seeds
 1 800g ham hock

INSTANT POT METHOD
1

Fill the saucepan with all the ingredients. 35 minutes on High Heat/Pressure Cook. After finishing, wait 10 minutes for natural release before initiating fast release.

2

Ham hock should be taken out of the soup. Remove the hock's bone and discard it before separating the flesh from it. Ham should be diced, then kept.

3

Remove the bay leaves, then purée the soup. to taste, alter the seasoning.

4

Put serving bowls with the soup in them. Add some extra hemp seeds and fresh parsley as a garnish, then top with shredded ham.

SLOW COOKER OR STOVE TOP METHOD
5

Place all the ingredients in the slow cooker and let them cook for 6 to 8 hours on low or 3 to 4 hours on high. Cook the ham until it is cooked and soft. start again from step 2 above.

6

On the stovetop, reduce the heat to low, cover with a lid, and cook for an hour, checking every hour, or until the ham is tender and coming off the bone. To use the Instant Pot technique, start at step 2.

THERMAL METHOD
7

Crush for 4 seconds on speed 6 after adding the cauliflower, celery, carrots, onion, and garlic to the mixer. Clean the bowl's sides with a scraper. (Replace the veggies after removing them and inserting the blade cover, if applicable.)

8

Set the mixer to slow cook/100min/95°C (or 100 min/95°C/reverse/stir) and add the additional ingredients, just filling it up to the top line with broth. Cook the ham for a longer period of time until it is soft and tender.

9

Discard the fat and bone after separating the meat from the hock. Ham should be shredded and kept.

10

After making sure there are no bones in the soup, discard the bay leaves and purée the soup in two batches for 30 seconds at speed 5 to 9. To taste, adjust the seasoning.

11

Divide the soup among the dishes for serving. Add some extra hemp seeds and fresh parsley as a garnish before adding the diced ham on top.

Ingredients

 2 cloves garlic finely minced
 1 onion finely diced (120g)
 2 stalks celery finely diced
 1 medium carrot finely diced
 1 cup cauliflower florets (120g)
 2 bay leaves
 Salt and pepper to taste
 4 cups chicken broth/stock
 100 g hemp seeds
 1 800g ham hock

Directions

INSTANT POT METHOD
1

Fill the saucepan with all the ingredients. 35 minutes on High Heat/Pressure Cook. After finishing, wait 10 minutes for natural release before initiating fast release.

2

Ham hock should be taken out of the soup. Remove the hock's bone and discard it before separating the flesh from it. Ham should be diced, then kept.

3

Remove the bay leaves, then purée the soup. to taste, alter the seasoning.

4

Put serving bowls with the soup in them. Add some extra hemp seeds and fresh parsley as a garnish, then top with shredded ham.

SLOW COOKER OR STOVE TOP METHOD
5

Place all the ingredients in the slow cooker and let them cook for 6 to 8 hours on low or 3 to 4 hours on high. Cook the ham until it is cooked and soft. start again from step 2 above.

6

On the stovetop, reduce the heat to low, cover with a lid, and cook for an hour, checking every hour, or until the ham is tender and coming off the bone. To use the Instant Pot technique, start at step 2.

THERMAL METHOD
7

Crush for 4 seconds on speed 6 after adding the cauliflower, celery, carrots, onion, and garlic to the mixer. Clean the bowl's sides with a scraper. (Replace the veggies after removing them and inserting the blade cover, if applicable.)

8

Set the mixer to slow cook/100min/95°C (or 100 min/95°C/reverse/stir) and add the additional ingredients, just filling it up to the top line with broth. Cook the ham for a longer period of time until it is soft and tender.

9

Discard the fat and bone after separating the meat from the hock. Ham should be shredded and kept.

10

After making sure there are no bones in the soup, discard the bay leaves and purée the soup in two batches for 30 seconds at speed 5 to 9. To taste, adjust the seasoning.

11

Divide the soup among the dishes for serving. Add some extra hemp seeds and fresh parsley as a garnish before adding the diced ham on top.

Keto Pea And Ham Soup
Nutrition Facts

Servings 8


Amount Per Serving
Calories 87
% Daily Value *
Total Fat 6g10%
Saturated Fat 1g5%
Cholesterol 1mg1%
Sodium 12mg1%
Potassium 98mg3%
Total Carbohydrate 4g2%
Sugars 1g
Protein 5g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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