KETO DIET Keto Friendly Snacks

KETO PORK RINDS CRUSTED SALMON PATTIES

KETO PORK RINDS CRUSTED SALMON PATTIES. One of my favorite dishes to make were Salmon Patties (or salmon croquettes) before committing to a Keto lifestyle. I usually used either breadcrumbs or panko but we can’t really use that in Keto.

Prep Time: 15 Minutes
Cook Time: 15 Minutes
Total Time: 30 minutes
Yield: 8

INGREDIENTS

Salmon Mixture:

  • Canned Salmon or Tuna(around 14-16oz)
  • 80g Red Bell Pepper
  • 60g Onions
  • 3 eggs
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • Optional: 1 tsp Paprika
  • Oil for Frying

Dredging:

  • 1/2 – 1 cup Crushed Pork Rinds
  • Dip (Asian Style sauce):
  • 1 tbsp Soy Sauce/ Tamari/Coconut Aminos
  • 1 packet of True Lemon/1 tbsp lemon juice
  • 1/2 tsp Sesame Oil
  • 1 tsp of Lakanto Monkfruit Sweetener

INSTRUCTIONS

  1. (medium heat)Heat frying pan with oil.
  2. Before adding salmon to the mixture, remove bones from it.
  3. Mix paprika, eggs, salt, onions, red bell pepper, black pepper, & salmon. If you want chunks of salmon in your patties, don’t over mix. Form into patties and scoop up mixture. You can chill it in the fridge for 20-30 mins to make it easier to work with but it’s not needed. In crushed pork rinds, dredge salmon patty(make sure it’s well coated).
  4. Fry until it gets cooked through and golden — around 2-4 mins each side. Because It can end up too dry, don’t overcook.
  5. Enjoy and serve with your favorite condiment.

Nutrition

Serving: 1patty
Calories: 121
Carbohydrates: 0g
Protein: 15g
Fat: 6g
Saturated Fat: 1g
Cholesterol: 79mg
Sodium: 305mg
Potassium: 206mg
Fiber: 0g
Sugar: 0g
Vitamin A: 80IU
Calcium: 165mg
Iron: 0.6mg

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