KETO DIET Latest Recipes

Keto Pumpkin Bread

keto pumpkin bread

This insanely tasty Keto pumpkin bread is so easy to make. It is perfect for breakfast or as a tasty snack. Keto pumpkin bread contains 2.1 net carbs per slice. AS it’s pretty low in carbs it’s a pumpkin spice recipe you can enjoy all season long without worrying about carbs.

This bread freezes well too, so sometimes I make two loaves, keep one in the fridge, and freeze the other for later. This is not just a tasty pumpkin season treat, but it’s way easy to make enabling you to enjoy a keto-friendly pumpkin bread in less than an hour.

It’s so easy to make this keto pumpkin bread! You’ll only need a few simple ingredients to make this Keto pumpkin bread.


  • Cooking spray
  • 2 c. blanched finely ground almond flour
  • 1/4 c. Swerve granular
  • 1 1/2 tsp. baking powder
  • 3/4 tsp. baking soda
  • 1 1/2 tsp. pumpkin pie spice
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. kosher salt
  • 1 c. pumpkin puree
  • 3 large eggs
  • 1/2 c. sugar-free dark chocolate chips
  • 3 tbsp. raw pepitas


  1. Preheat the oven to 350 °. Grease a 4×8-inch loaf pan with cooking spray and line with parchment paper, leaving a 2-inch overhang on the long sides. Grease parchment.
  2. In a large bowl, combine the almond flour, sweetener, baking powder, baking soda, pumpkin pie spice, cinnamon, and salt.
  3. In a medium bowl, combine the pumpkin puree and eggs. Add the wet ingredients to the dry ingredients and stir to combine. Stir in the chocolate chips.
  4. Pour batter into prepared loaf pan. Using a putty knife, smooth the top into an even layer.
  5. Sprinkle evenly with pumpkin seeds. Bake until puffed and a toothpick inserted in the center comes out clean, about 50 minutes to 1 hour. If it browns too quickly, cover with aluminum foil after 30 minutes.


Serving: 1 slice (or muffin) | Calories: 177kcal | Carbohydrates: 7g | Proteins: 5g | Fat: 13g | Saturated fat: 4g | Cholesterol: 69 mg | Sodium: 174 mg | Potassium: 76 mg | Fiber: 4g | Sugar: 1 g | Vitamin A: 3105IU | Vitamin C: 0.7 mg | Calcium: 48 mg | Iron: 1.1 mg


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