Keto Dessert Recipes KETO DIET

Keto Pumpkin Pecan Muffins

Fall-inspired flavors abound in these Keto Pumpkin Pecan Muffins, which also have a buttery streusel topping on top.

Ingredients

  • Almond flour, two cups
  • 1 cup of pureed pumpkin
  • 4 eggs
  • 1/2 cup brown Swerve or golden monkfruit sweetener
  • 50 ml of thick cream
  • Coconut flour, 2 teaspoons
  • one teaspoon of pumpkin pie spice
  • Baking powder, two teaspoons
  • ΒΌ teaspoon of salt

Ingredients for pecan streusel

  • 30 grams of almond flour
  • 1/4 cup brown Swerve or golden monkfruit sweetener
  • Crushed pecans, 14 cup
  • 3 tablespoons of cubed, chilled butter
  • Coconut flour, 2 teaspoons
  • 1 cinnamon stick
  • 14 teaspoons of salt

Directions

  • STEP 1
    heat the oven.
  1. Set the oven’s temperature to 325. A 12-cup muffin pan should be lined.
  • STEP 2
    blend of pumpkin and nuts
  1. All of the ingredients for the pumpkin pecan muffins should be mixed in a big bowl.
  • STEP 3
    Add mixture to a muffin pan.
  1. Fill each muffin cup close to the top with the mixture, allowing room for the streusel.
  • STEP 4
    Include the pecan streusel mixture.
  1. To prepare the pecan streusel, combine all the ingredients in a small bowl and, using a fork or pastry blender, blend in the butter until crumbly crumbs appear.
  • STEP 5
    Sprinkle streusel on top.
  1. Place streusel on top of each muffin in an even layer.
  • STEP 6
    Cook it
  1. Bake for about 30-35 minutes at 325 degrees until spongy. Remove from oven( let cool).

Keto Pumpkin

This keto pumpkin pecan muffin recipe is perfect if you want a muffin that screams that fall is here. This large, fluffy muffin is topped with a buttery, sweet-and-salty streusel and is prepared with pumpkin.

These keto muffins and coffee go together like they were intended for each other, especially on a cool, crisp Autumn morning. These low-carb pumpkin muffins are great in the morning or when I’m rushing to go to work. They are simple to pack in my lunch bag or my kids’ lunch boxes.

Almond-based keto muffins

Normally, I use almond flour for baking. It has similar baking properties to all-purpose flour, is gluten-free, and produces a light, spongy crumb. The best flour for a keto diet is almond flour, which is readily accessible at most supermarkets.

Is Pumpkin OK for Keto?

I am aware that you claim that canned pumpkin is high in carbohydrates. A cup of pure pumpkin puree contains 14 net carbohydrates. That’s a lot of carbohydrates, but the only way they could cause you to enter ketosis would be if you sat down and consumed an entire can of pumpkin puree.

Nutrition Information

Amount Per Serving
Calories 237
Fat 20.9g
Protein 7.4g
Total Carbs 8.4g
Net Carbs 4.5g

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