KETO DIET Keto Dinner Ideas

Keto Ranch Chicken

Keto Ranch Chicken

Indulge in the savory and tangy flavors of Keto Ranch Chicken, a delicious low-carb dish that will satisfy your cravings without compromising your ketogenic diet. This recipe combines juicy chicken breasts with a homemade ranch seasoning blend, creating a flavorful and healthy meal. Let’s jump into the recipe and enjoy this delight!

Preparation time: 10 minutes Cooking time: 20 minutes Total time: 30 minutes Servings: 4

Nutrition Facts (per serving):
  • Calories: 290
  • Total Fat: 15g
  • Saturated Fat: 6g
  • Trans Fat: 0g
  • Cholesterol: 140mg
  • Sodium: 620mg
  • Total Carbohydrate: 2g
  • Dietary Fiber: 0g
  • Sugars: 1g
  • Protein: 35g


  • 4 boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons ranch seasoning mix (check for low-carb or homemade versions)
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)


  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, combine the ranch seasoning mix, garlic powder, onion powder, paprika, salt, and pepper. Mix well to create the ranch seasoning blend.
  3. Pat dry the chicken breasts using a paper towel to remove any excess moisture. This helps achieve a crispier texture.
  4. Brush the chicken breasts with olive oil on both sides.
  5. Sprinkle the ranch seasoning blend evenly over the chicken breasts, coating them thoroughly on all sides.
  6. Heat a large oven-safe skillet over medium-high heat. Once hot, add the chicken breasts and sear them for 2-3 minutes on each side until nicely browned.
  7. Transfer the skillet to the preheated oven and bake the chicken breasts for about 15-18 minutes, or until they reach an internal temperature of 165°F (74°C). Cooking time may vary depending on the thickness of the chicken breasts.
  8. Once cooked, remove the skillet from the oven and let the chicken rest for a few minutes.
  9. Slice the chicken breasts diagonally into thick slices or leave them whole. Sprinkle with fresh parsley for garnish if desired.
  10. Serve the Keto Ranch Chicken alongside your favorite low-carb vegetables/refreshing salad for a complete meal.

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