Keto Red Sangria Wine Cocktails

Keto Red Sangria wine Cocktails

Keto Red Sangria Wine Cocktails. The best healthy, skinny drink perfect for summer or any event. Made with Spanish wine, Brandy, and club soda, this sugar-free drink. If you wish, you can swap in vodka. This drink is diabetic friendly and low-calorie.

Can You Drink Sangria on Keto?

Drink a modified version. Fruit and cane sugar will knock you out of ketosis as they are loaded in carbs . This version is keto macro-friendly.

Can I Have Wine on Keto?

Yes, in moderation. Stick to wines that are lower in carbs and dry .

For Sangria, you can check out The Best Red Wines here.

How To Make Keto Low-Carb Red Sangria

You will need berry water enhancer, red wine, Brandy, sweetener, and Spanish dry.
To a serving pitcher, add all of the ingredients . Stir well.
Taste repeatedly.

Which Wines are Low-Carb?

Wine can be seen as a favorable option and has a lot fewer carbs than beer. Pinot Noir, Merlot, and Cabernet. Go for Pinot Blanc and Pinot Grigio, for dry white wines .

In a Glass of Sangria, How Many Carbs Are?

Has 3 net carbs per glass.

How Many Calories are in a Pitcher of Sangria?

Can have 800-1200 calories.

Is Sangria High in Sugar?

Yes, typically. Like apples and oranges, traditional sangria is made with fruit. That results in natural sweeteners, that also have carbs. Typically add additional cane sugar by most recipes.

Will Alcohol Knock You Out of Ketosis?

One drink will usually do me just fine while I’m in ketosis . When I’m out for a good time, I’m the type of girl who typically enjoys a few cocktails . You will feel the effects of alcohol a lot sooner as keto lifestyle is completely different. This is due to depleted glycogen and a change in metabolism.

While on a healthy lifestyle alcohol, in general can inhibit results if you are trying to lose weight. Instead of fat, when you drink alcohol your liver will use the products of the metabolized alcohol . Which means your body is working to get the alcohol out of your body instead of burning fat.


  • 25 oz dry, red wine.
  • 3 oz Brandy liquor
  • 16 oz club soda
  • (Swerve)3 tablespoons zero-calorie sweetener
  • 1 teaspoon berry liquid water enhancer(zero-calorie)


  1. To a serving pitcher, add all of the ingredients . Stir well.
  2. Taste repeatedly. Add additional sweetener. A small addition of Brandy (start with a tablespoon) will help if the sangria is too sweet .
  3. To chill, store in the fridge or serve over ice.
  4. Last up to TWO days stored in the fridge.

Nutrition Information

Yield 5
Serving Size 1 glass
Amount Per Serving
Calories 164
Carbohydrates 3 netg
Protein 0g

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