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Keto Shrimp and Grits

Keto Shrimp and Grits

This Keto crab and grits recipe is a very low-carb relief food! At less than 5 net carbs per serving it will be a new favorite!


Cabbage grits

  • 1 small head cabbage (about 3 cups)
  • 2 cups chicken broth
  • 2 ounces cream cheese
  • 1 cup chopped cheddar
  • 1 tablespoon butter
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 3-4 tablespoons green onion for garnish

Cajun Shrimp

  • 1 pound prepared, shelled prawns
  • 1/2 tablespoon chopped garlic
  • 1/2 tablespoon paprika
  • 1 teaspoon Italian spice
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon red pepper
  • 1/4 teaspoon pepper
  • 2 tablespoons butter, split
  • 1/4 cup heavy cream


  1. In a medium-sized stock pan, boil the cauliflower and chicken broth over medium-high heat until soft.
  2. When the cabbage is delicate, eliminate the excess stock and add cream cheddar, cheddar, margarine, salt, and pepper, and squash until it looks like the surface of cornmeal.
  3. When you make shrimp, cover the grits to keep them warm.

Make Shrimp:

  1. Heat a large skillet over medium heat, melt 1 tablespoon butter, add garlic and raw, peeled shrimp to the pan, and sprinkle cajun spices on the shrimp. Mix well with the goal that it is equitably covered.
  2. Cook the shrimp for 3-4 minutes and when it becomes pink and soft, add butter and heavy cream and stir to make a creamy sauce.
  3. To combine your shrimp and grits, divide the cabbage pieces evenly into four bowls, sprinkled with shrimp, green onions, and cream sauce.

Nutrition facts

Serves 4

Amount per serving

Calories 401% Daily Value *
Total fat 28 grams 36%
Cholesterol 260.8 mg 87%
Sodium 422.1mg 18%
6 grams of total carbohydrate 2%
Dietary fiber 1.6 grams 6%
2.4 grams of sugar
33 grams of protein 66%
Vitamin A28% Vitamin C43%

Creamy Tuscan Chicken

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