KETO DIET Latest Recipes

One Pan Mushroom Chicken (keto + low carb)

One Pan Mushroom Chicken (keto + low carb)

YIELD:: 4 Preparation time: 5 minutes Cooking time: 15 minutes Total time: 20 minutes

This One-Pan Keto Chicken and Mushroom Skillet is shrouded in Swiss cheddar and swimming in a rich mushroom sauce! This simple supper is prepared in less than 30 minutes and has only 2 net carbs per serving!


For the chicken:

  • Chicken breast without skin without 1 pound of bones, shot to an equal thickness.
  • 1 teaspoon Italian spice
  • Salt and pepper, to taste
  • 1 tablespoon butter

For the mushroom sauce:

  • 2 tablespoons butter, split
  • 1 teaspoon chopped garlic
  • 1 (8 ounce) package mushrooms, finely chopped.
  • 1/2 cup white cooking wine
  • 1/4 cup heavy cream
  • 2 slices of Swiss cheese, half


  1. Sprinkle with Italian spices, salt, and pepper on each side of the chicken breast.
  2. In a 12-inch skeleton over medium heat, melt 1 tablespoon butter.
  3. Squeeze the chicken breasts on each side for 3-4 minutes, remove them from the skeleton, and set them aside. (Note that the chicken will not be fully cooked at this stage.)
  4. Add 1 tablespoon butter, garlic, mushrooms, 1/2 cup alcohol, or broth and boil until the liquid is almost gone.
  5. Add 1 tablespoon butter, 1/4 cup cream, mix well.
  6. Add chicken, top with Swiss cheese.
  7. Cover and simmer for 6-8 minutes, or until chicken is cooked through.

If you want plenty of sauce, you can double the ingredients in the mushroom sauce.

Nutrition information:
Amount per serving: Calories: 278 Total fat: 17.2 grams Carbohydrates: 2.9 grams Fiber: 0.6 grams Protein: 27.8 grams

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