Featured KETO DIET

Keto Taco Salad

This keto-friendly taco salad is a perfect dish for those following a low-carb or ketogenic diet. Packed with flavors and fresh ingredients, it offers a satisfying and nutritious meal option. With a combination of seasoned ground meat, crisp lettuce, tasty toppings, and a zesty dressing, this salad is sure to become a favorite.

Now, let’s move on to the recipe.

Keto Taco Salad Recipe:


For the salad:

  • 1 pound ground beef (or ground turkey or chicken)
  • 1 tablespoon olive oil
  • 1 tablespoon taco seasoning (check for low-carb options or make your own)
  • 8 cups shredded lettuce
  • 1 cup cherry tomatoes, halved
  • 1/2 cup diced red onion
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup sliced black olives
  • 1/4 cup chopped fresh cilantro

For the dressing:

  • 1/2 cup sour cream
  • 2 tablespoons mayonnaise
  • 2 tablespoons lime juice
  • 1 tablespoon chopped fresh cilantro
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste


  1. In a large skillet, heat the olive oil over medium heat. Add the ground beef and cook until browned, breaking it up into crumbles. Stir in the taco seasoning and cook for an additional 2-3 minutes. Remove from heat and set aside to cool slightly.
  2. In a small bowl, combine the sour cream, mayonnaise, lime juice, chopped cilantro, garlic powder, salt, and pepper. Mix well to make the dressing. Adjust the seasoning according to your taste preferences.
  3. In a large salad bowl, layer the shredded lettuce as the base. Top it with the cooked ground beef, cherry tomatoes, diced red onion, shredded cheddar cheese, black olives, and chopped cilantro.
  4. Drizzle the dressing over the salad or serve it on the side.
  5. Toss the salad gently to combine all the ingredients and coat them with the dressing.
  6. Divide the salad into individual servings and enjoy!

Nutrition Facts: Please note that the following nutrition facts are approximate and may vary based on the specific ingredients and quantities used.

Servings: 4 Calories per serving: Approximately 400-450 calories

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