KETO DIET Keto Dinner Ideas

Loaded Zucchini Bake

Low Carb Zucchini Bake

Delve into a world of flavors and colors with our delicious Loaded Zucchini Bake. This dish takes the humble zucchini to new heights, transforming it into a vibrant and delectable creation that’s as wholesome as it is delicious. Packed with a medley of vibrant vegetables, hearty legumes, and a tantalizing array of seasonings, this loaded zucchini bake is a feast for the senses. With every forkful, you’ll experience a delightful blend of textures and flavors that come together to create a specific of taste. Whether you’re seeking a hearty side dish or a wholesome main course, this Loaded Zucchini Bake is a culinary journey that embodies the beauty of nature’s bounty.


  • Three to four medium-sized zucchini
  • The user has provided a statement regarding the quantity of tomatoes, namely two tomatoes.
  • One-half white onion with bacon.
  • One unit of sharp cheddar cheese, shredded.
  • The topic of discussion pertains to grated parmesan cheese.
  • The topic of discussion is olive oil.
  • A quantity of 1/4 cup of ghee or coconut oil.
  • Salt and pepper
  • The subject of discussion is garlic powder.
  • Leaves of the oregano plant


  1. The oven should be preheated to a temperature of 350 degrees Fahrenheit.
  2. Commence the frying process of bacon in a skillet over low heat. The majority of a package of bacon will be utilized, with only three remaining pieces.
  3. Slice tomato, onion, and zucchini.
  4. The zucchini should be equally arranged in a 9×13 baking dish, ensuring that the bottom of the dish is completely covered.
  5. A light coat to the zucchini with olive oil and season it with garlic powder, pepper, and salt.
  6. Apply a few portions of ghee or coconut oil (about 4-5) onto the surface of the zucchini.
  7. The subsequent layer should consist of 1/4 of an onion that has been sliced, followed by a layer of one sliced tomato.
  8. After the bacon has been thoroughly cooked, it should be crumbled.
  9. Incorporate a stratum of fragmented bacon onto the uppermost portion of the veggie strata.
  10. Subsequently, distribute a uniform layer of shredded sharp cheddar cheese over the bacon. I grated the ingredients immediately onto the plate.
  11. Please provide the list of layers once again.
  1. Place a layer of grated parmesan cheese on top of the last layer of shredded sharp cheddar cheese.
  2. Garnish with freshly harvested oregano leaves.
  3. Place a layer of aluminum foil over the dish and proceed to bake for a duration of 15 to 20 minutes. The foil should be removed and the dish should be baked for a further 15 minutes, or until the veggies have reached a tender consistency and the cheese has achieved a golden brown coloration.
  4. Enjoyed either as a main course or as a side dish.
Nutrition Facts

The nutritional composition of this enhanced iteration, as determined by Nutracheck and based on a serving size of 8, is as follows:

The caloric content of the food item is 462 kilocalories.
The carbs content of the food item is 9 grams.
The dietary fiber content is 2 grams.
The net carbs content of the product is 7 grams.
The fat content of the product is 39 grams.
The protein content is 18 grams.

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