One Pan Mushroom Chicken (keto + low carb)

YIELD:: 4 Preparation time: 5 minutes Cooking time: 15 minutes Total time: 20 minutes

This One-Pan Keto Chicken and Mushroom Skillet is shrouded in Swiss cheddar and swimming in a rich mushroom sauce! This simple supper is prepared in less than 30 minutes and has only 2 net carbs per serving!

Ingredients

For the chicken:

• Chicken breast without skin without 1 pound of bones, shot to an equal thickness.
• 1 teaspoon Italian spice
• Salt and pepper, to taste
• 1 tablespoon butter

For the mushroom sauce:

• 2 tablespoons butter, split
• 1 teaspoon chopped garlic
• 1 (8 ounce) package mushrooms, finely chopped.
• 1/2 cup white cooking wine
• 1/4 cup heavy cream
• 2 slices of Swiss cheese, half

Instructions

1. Sprinkle with Italian spices, salt, and pepper on each side of the chicken breast.
2. In a 12-inch skeleton over medium heat, melt 1 tablespoon butter.
3. Squeeze the chicken breasts on each side for 3-4 minutes, remove them from the skeleton, and set them aside. (Note that the chicken will not be fully cooked at this stage.)
4. Add 1 tablespoon butter, garlic, mushrooms, 1/2 cup alcohol, or broth and boil until the liquid is almost gone.
5. Add 1 tablespoon butter, 1/4 cup cream, mix well.
6. Add chicken, top with Swiss cheese.
7. Cover and simmer for 6-8 minutes, or until chicken is cooked through.

Notice
If you want plenty of sauce, you can double the ingredients in the mushroom sauce.

Nutrition information:
YIELD:: 4
Amount per serving: Calories: 278 Total fat: 17.2 grams Carbohydrates: 2.9 grams Fiber: 0.6 grams Protein: 27.8 grams