Keto Breakfast KETO DIET

Sausage Egg and Cheese Keto Copycat McGriddle

Sausage Egg And Cheese Keto Copycat McGriddle

You are going to love these Sausage eggs and Cheese Keto Copycat McGriddle! You have been asking for this recipe and it’s here!

I loved McGriddles, before starting the keto diet. All in one delicious breakfast, they were my carb and sugar fix. I lived on sugar, I lived on carbs. Both were my “jam”. But not anymore. I cut everything out when I started my keto journey, that was bad for me and searched for substitutes that fit within my new lifestyle.

I have been on this way of eating for a little over 3 years and I’m not looking back, but for some of my past favorite meals, I am always looking for substitute ideas. And today, I have found a way to enjoy McGriddles again after years of trying to find a substitute that fits the keto diet!

I am in love with breakfast again!

You can easily make them with bacon, egg, and cheese, or even chicken but I’ve made these with sausage, egg, and cheese! Yes, a chicken mcgriddle recipe(is totally a thing!)

Do McGriddles have syrup in them?

We infused the sweetness from the sukrin gold (brown) and keto-friendly maple syrup right into it when preparing the chaffle pancake/waffle batter. Without it dripping all the place as you eat them, THis gives the breakfast sandwich a sweet syrup taste.

Can I make these ahead of time?

Absolutely! Especially if you are on the go, prepping meals ahead is always a good idea. It’s always a must to have a healthy grab-and-go option readily available!

COURSE Breakfast
CUISINE American
SERVINGS 2 servings
EQUIPMENT Dash Mini Waffle Maker
Wax Paper Sandwich Bags


Copycat McGriddle Chaffle Ingredients

  • 1 egg
  • 1 tablespoon almond flour
  • ONE tablespoon of coconut flour
  • 1-ounce cream cheese
  • 2 tablespoons mozzarella
  • 1/2 teaspoon sukrin gold brown
  • 1/2 teaspoon baking powder
  • 1 1/2 tablespoons (keto-friendly)maple syrup

Additional Ingredients

  • breakfast sausage patties
  • eggs scrambled
  • cheddar cheese shredded
  • Other Protein Options
  • bacon slices
  • keto fried chicken strips


  1. In a small bowl, mix all copycat mcgriddle chaffless ingredients together.
  2. Into a small waffle iron, place 1/4 of the mixture and cook for 2 1/2 to 3 minutes.
  3. Until it gets brown, cook breakfast sausage patty.
  4. Scramble and cook eggs.
  5. Place breakfast sausage patty(cook until brown), egg( scramble and cook), and cheese.
  6. In your pan, place the cooked egg on the cooked sausage, and to the top, add cheese.
  7. Until the cheese melts, cook covered on low.
  8. Then between the chaffless, place.
  9. Serve and enjoy!


Serving: 1serving
Calories: 133
Carbohydrates: 17.5g
Protein: 7.5g
Fat: 8.3g
Fiber: 12.1g
Sugar: 1.6g

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