These Keto Instant Banana Cream Pudding Mix Cookies are a soft and flavorful dessert. We prepare these cookies with keto banana cream pudding mix, egg, coconut flour, baking powder, butter, banana extract, xanthan gum, salt, almond flour, keto almond milk, erythritol powder, vanilla extract, and keto white chocolate chips. We make these cookies in almost twenty-two minutes. These cookies contain 120 calories and two grams of net carbs. We can make these cookies earlier, as they store nicely in the freezer for two months. These Keto Instant Banana Cream Pudding Mix Cookies are ideal for events, celebrations, dinners, breakfasts, social gatherings, lunches, beverages, and desserts. You can serve these cookies with keto peanut butter fat bombs, keto vanilla ice cream, or almond flour pancakes.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Diet: Keto
- Cuisine: American
- Prep duration: 10 minutes
- Course: Dessert
- Calories: 120 kcal
- Cook time: 12 minutes
- Portion size: One cookie
- Cooking mode: Baking
- Total servings: 12 cookies
- Level of difficulty: Easy
- Overall duration: 22 minutes
EQUIPMENT:
- Mixing bowl
- Hand mixer
- Rubber spatula
- Measuring cups and spoons
- Baking sheet
- Parchment paper
- Cookie scoop
- Cooling rack
INGREDIENTS:
- ¼ tsp xanthan gum
- Almond flour, one cup
- ¼ cup erythritol powder
- 1 tbsp keto banana cream pudding mix
- Two tbsp. coconut flour
- ½ tsp baking powder
- ¼ tsp salt
- 1 large egg
- 3 tbsp melted butter
- ½ tsp banana extract
- ½ tsp vanilla extract
- 2 tbsp keto almond milk
- 2 tbsp keto white chocolate chips
INGREDIENT NOTES:
ALMOND FLOUR:
- This flour is utilized to make a tender and soft structure of the cookies. You can alternate it with finely ground pumpkin seed flour.
COCONUT FLOUR:
- Coconut flour aids in balancing the water content of the cookies. We can replace it with ground flaxseed meal or extra almond flour.
KETO BANANA CREAM PUDDING MIX:
- Use the keto banana cream pudding mix, which is sweetened with erythritol or another keto sweetener. Avoid using the regular pudding mix as it contains starch and table sugar, which is not good for a keto diet. Use the homemade banana pudding mix instead for this purpose.
POWDERED ERYTHRITOL:
- Erythritol powder is used to sweeten these cookies. You can swap this powder with allulose, stevia, or monk fruit sweetener.
BUTTER:
- Butter provides a chewy and moist texture to the cookies. We can switch it out with vegan butter, ghee, or coconut oil.
ALMOND MILK:
- Almond helps to maintain a moist texture of the dough. You can use macadamia milk, hemp milk, or unsweetened coconut milk instead.
BANANA EXTRACT:
- Banana extract gives a taste like a real banana. We may utilize vanilla extract with a small amount of banana flavor powder or banana flavoring oil as a replacement.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 175 degrees C.
- Take the parchment paper and cover the sheet with it.
- Mix the pudding mix, almond flour, salt, erythritol powder, xanthan gum, coconut flour, & baking powder in a vessel.
- Stir them till they are properly mixed.
- Mix the banana extract, egg, almond milk, melted butter, & vanilla extract in another bowl.
- Include the dry components in the dry mixture & stir them till a soft cookie dough is formed.
- Mix in the keto white chocolate chips
- Make tbsp-sized portions from the dough & put them on the tray.
- Use the spoon’s back to flatten the cookies.
- Bake for twelve minutes till all the corners get brown.
- Cool the cookies on a shelf for ten minutes and then serve them.
TIPS:
- You can use a small quantity of banana extract to give flavor with lower carb content.
- Avoid baking for a long time, so the cookie will firm up properly after cooling.
- We utilize erythritol powder instead of granulated sweetener to avoid a gritty texture.
- Include the crushed keto vanilla wafers in this dessert.
- Refrigerate the dough for ten minutes to make it soft for making cookies.
SERVING SUGGESTIONS:
BREAKFASTS:
- Keto Greek Yogurt Bowl
- Almond Flour Pancakes
- Chia Seed Pudding
- Low-Carb Smoothie
- Keto Coconut Porridge
DESSERTS:
- Keto Vanilla Ice Cream
- Sugar-Free Whipped Cream
- Keto Chocolate Mousse
- Low-Carb Cheesecake Bites
- Keto Custard
SNACKS:
- Keto Latte
- Almond Milk Cappuccino
- Keto Peanut Butter Fat Bombs
- Mixed Nuts Bowl
- Dark Chocolate Squares
STORAGE INFORMATION:
FRIDGE:
- Put the cookies in a closed vessel & store them for seven days.
FREEZER:
- Store the cookies for forty-five to sixty days.
FAQs:
Do these pudding mix cookies contain gluten?
- No, these cookies don’t have any gluten.
Why do my cookies become crumbly?
- You might utilize a large amount of coconut flour.
Will I prepare these cookies without dairy items?
- Yes, you can make these cookies with vegan products.
May I utilize a real banana in this dessert?
- No, as an original banana contains a high-carb count, which is not good for a keto diet. You can use banana extract as a replacement.
Can I prepare the cookie dough earlier?
- Yes, you can make the dough twenty-four hours earlier and then bake it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Sugar: 0.5 g
Calories: 120 kcal
Fats: 10 g
Sodium: 85 mg
Net carbs: 2 g
Fiber: 2 g
Proteins: 4 g
Portion size: 1 cookie
Total carbs: 4 g
