Constipation can be an uncomfortable and inconvenient condition, but certain foods and nutrients can help promote regularity. This keto smoothie recipe is designed to do just that, with a blend of fiber-rich ingredients like spinach and avocado, along with healthy probiotics from yogurt. A full recipe for Keto Smoothie for Constipation:
Ingredients:
- 1/2 ripe avocado
- 1 cup spinach
- 1/2 cup plain, unsweetened Greek yogurt
- 1/2 cup almond milk
- 1/2 cup ice cubes
- 1 tbsp chia seeds
- 1 tbsp ground flaxseed
- 1/2 tsp vanilla extract
- Stevia or other low-carb sweetener, to taste (optional)
Instructions:
- In a blender, combine the avocado, spinach, Greek yogurt, almond milk, ice cubes, chia seeds, ground flaxseed, vanilla extract, and stevia (if using).
- Blend the ingredients until smooth and creamy.
- If the smoothie is too thick, add a splash more almond milk to thin it out.
- Pour the smoothie into a glass and enjoy immediately.
Keto smoothies can be a great way to get nutrients and fiber while following a keto diet.
Nutrition facts (per serving):
- Calories: 256
- Fat: 19g
- Protein: 13g
- Total Carbohydrates: 12g
- Fiber: 8g
- Net Carbs: 4g
A delicious way to promote regularity and ease constipation while still following a keto diet. These ingredients can help stimulate bowel movements and relieve constipation.
Why the Keto diet causes constipation?
Bowel movements frequently alter when you modify your diet. You’re at least somewhat constipated if you don’t have at least 1 to 2 bowel motions every day.
With mild, powerful ingredients, the Keto Smoothie for Constipation is a perfect recipe to keep you regular every day or occasionally: One helps get things going, while some are high in fibre.
Why is it so crucial to go potty every day? It’s how our bodies detox, after all!
This crucial process is made simple and delicious with a smoothie, which also establishes a satisfying regular eating routine. Having healthy eating habits is also relaxing!
