Keto Pumpkin Fritters

Keto Pumpkin Fritters are a delightful and low-carb twist on a classic comfort food. These fritters are packed with the warm, comforting flavors of pumpkin and spices while being friendly to your ketogenic diet. They’re perfect as a side dish, snack, or even a light meal. Here’s the full recipe, including nutrition facts and servings.

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Recipe: Keto Pumpkin Fritters

Ingredients:

1 cup canned pumpkin puree
2 large eggs
1/4 cup almond flour
1/4 cup finely chopped green onions
1/2 teaspoon ground cinnamon
Salt and black pepper to taste
1/4 teaspoon ground nutmeg
1/4 cup grated Parmesan cheese
Cooking oil for frying (e.g., coconut oil or olive oil)

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Nutrition Facts (Approximate values per serving – makes about 8 servings):

Calories: 75
Total Fat: 5g
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugars: 1g
Protein: 4g

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Servings:

This recipe makes approximately 8 servings of Keto Pumpkin Fritters.

Keto Meal Plan for Free: STEP-BY-STEP GUIDE TO THE KETO DIET FOR BEGINNERS

Instructions:

1. Prepare the Batter:

In a mixing bowl, combine the canned pumpkin puree, eggs, almond flour, grated Parmesan cheese, finely chopped green onions, ground cinnamon, ground nutmeg, salt, and black pepper. Mix until all the ingredients are well combined.

2. Heat the Oil:

In a skillet or frying pan, heat about 1/4 inch of cooking oil over medium-high heat.

3. Form the Fritters:

Once the oil is hot, carefully spoon portions of the pumpkin batter into the pan, shaping them into fritters. Make sure not to overcrowd the pan, as this makes flipping easier.