KETO DIET Keto Friendly Snacks

BEST KETO FRENCH FRIES

Minus the carbs, these low carb BEST KETO FRENCH FRIES are everything you’d want in a french fry! They’re tender & fluffy on the inside and crispy on the outside. And they truly are one of the best easy keto appetizers. Plus, these have just THREE NET CARBS per serving!

STORING YOUR KETO FRENCH FRIES

You’ll definitely want to store the rest for later so once you’ve had your fix of these crispy keto french fries.

For 2-3 days, in the fridge, they will stay good in an airtight container.

Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Yield: 4 servings 1x
Category: Appetizer/Snack
Method: Stovetop/Oven
Cuisine: Keto Low carb

INGREDIENTS

For the almond flour version, you’ll need:

  • 1 Cup (100g) almond flour
  • 3 Teaspoons (8g) xanthan gum
  • 6 Tbsp (60g) hot water

And for the coconut flour version:

  • (Just less than)½ Cup (50g) coconut flour
  • 3 Teaspoons (8g) xanthan gum
  • 7-8 Tbsps. (75-90g) hot water

INSTRUCTIONS

Frying Method:

  1. In a mixing bowl, place almond flour/coconut flour and xanthan gum and mix well.
  2. Until all the ingredients are blended together, add in hot water and mix/knead the dough – it will be very sticky.
  3. For FIFTEEN minutes, leave the dough to rest.
  4. You can roll it out into the shape of a rectangle between 2 sheets of parchment paper after it rests and sets until it reaches ¼ cm in thickness.
  5. Then cut it into about 25-30 slim strips when you’ve got it rolled out (french fry shapes).
    (enough to cover the fries)Add in a generous amount of oil to a pan(medium-sized) and put it on medium to low heat.
  6. Gently in the pan, place the dough strips and fry them till on all sides, they are golden brown.
  7. To a plate lined with paper towels, transfer them to soak up any extra grease.
  8. Sprinkle salt on the fries.
  9. Enjoy!

Oven Method:

  1. Preheat your oven to 400°F.
  2. On a baking tray (lined with a baking sheet/parchment paper and greased with oil), place the dough strips.
  3. On top of the to-be French fries, brush a generous amount of oil and bake(10-15mins until the fries are golden brown) – To make sure they bake evenly on all sides, toss them around every 5-ish minutes.
  4. To a plate lined with paper towels, transfer the fries (to remove access oil).
  5. Sprinkle with and enjoy!

NOTES

The scale up function does not change the gram measurements.

In this recipe card, the Nutritional information is for the coconut flour version of these french fries. For the almond flour information, see above.

NUTRITION

Serving Size:
Around 8 French Fries
Calories: 49
Fat: 2
Carbohydrates: 9.75
Fiber: 6.75
Protein: 2.25

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