Butternut Squash Keto is a delicious and nutritious low-carb dish that’s perfect for anyone following a ketogenic diet. This recipe uses butternut squash as the main ingredient, which is a great source of vitamins and minerals, and is roasted with a variety of flavorful herbs and spices.
- 1 medium-sized butternut squash, peeled and diced into small cubes
- 2 tbsp. olive oil
- 1 tsp. garlic powder
- 1 tsp. dried thyme
- ONE tsp. dried rosemary
- 1 tsp. dried oregano
- Salt and pepper, to taste
- Preheat the oven to 400°F (200°C).
- In a large mixing bowl, combine the diced butternut squash, olive oil, garlic powder, thyme, rosemary, oregano, salt, and pepper.
- Toss the ingredients together until the butternut squash is well coated in the herb and spice mixture.
- Spread the butternut squash out in a single layer on a baking sheet lined with parchment paper.
- Roast the butternut squash in the preheated oven for 20-25 minutes, or until it is tender and lightly browned.
- Remove the butternut squash from the oven and let it cool for a few minutes.
- Serve the butternut squash hot, optionally garnished with additional herbs.
Nutrition Facts (per serving):
Butternut Squash Keto
- Calories: 115
- Fat: 7g
- Protein: 1g
- Carbohydrates: 12g
- Fiber: 3g
- Net Carbs: 9g
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