KETO DIET Keto Dinner Ideas

Butternut Squash Keto

Butternut Squash Keto

Butternut Squash Keto is a delicious and nutritious low-carb dish that’s perfect for anyone following a ketogenic diet. This recipe uses butternut squash as the main ingredient, which is a great source of vitamins and minerals, and is roasted with a variety of flavorful herbs and spices.


  • 1 medium-sized butternut squash, peeled and diced into small cubes
  • 2 tbsp. olive oil
  • 1 tsp. garlic powder
  • 1 tsp. dried thyme
  • ONE tsp. dried rosemary
  • 1 tsp. dried oregano
  • Salt and pepper, to taste


  1. Preheat the oven to 400°F (200°C).
  2. In a large mixing bowl, combine the diced butternut squash, olive oil, garlic powder, thyme, rosemary, oregano, salt, and pepper.
  3. Toss the ingredients together until the butternut squash is well coated in the herb and spice mixture.
  4. Spread the butternut squash out in a single layer on a baking sheet lined with parchment paper.
  5. Roast the butternut squash in the preheated oven for 20-25 minutes, or until it is tender and lightly browned.
  6. Remove the butternut squash from the oven and let it cool for a few minutes.
  7. Serve the butternut squash hot, optionally garnished with additional herbs.

Nutrition Facts (per serving):

Butternut Squash Keto

  • Calories: 115
  • Fat: 7g
  • Protein: 1g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Net Carbs: 9g

Servings: 4

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