KETO DIET Keto Dinner Ideas

Chicken Nuggets Keto

Chicken Nuggets Keto

Satisfy your craving for crispy and flavorful chicken nuggets while sticking to your ketogenic lifestyle with this delicious Chicken Nuggets Keto recipe. These keto-friendly chicken nuggets are made with wholesome ingredients and coated in a crunchy low-carb breading. They are perfect as a snack, appetizer, or main dish. Enjoy the taste of tender chicken with a crispy exterior, all while staying in ketosis. Get ready to indulge guilt-free with these homemade keto chicken nuggets! Delicious!

Chicken Nuggets Keto Recipe:


  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large eggs, beaten
  • Cooking oil (such as avocado oil or coconut oil), for frying


  1. In a shallow bowl or plate, combine the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to create the breading mixture.
  2. Dip each piece of chicken into the beaten eggs, making sure to coat it completely.
  3. Roll the chicken in the breading mixture, pressing gently to adhere the mixture to the chicken and create a crispy coating. Repeat the process for all the chicken pieces.
  4. Heat cooking oil in a skillet or frying pan over medium heat. The oil should be enough to cover the bottom of the pan.
  5. Once the oil is hot, carefully add the breaded chicken nuggets to the pan. Cook them in batches, ensuring they have enough space between them.
  6. Cook the chicken nuggets for about 3-4 minutes on each side or until they are golden brown and cooked through. The cooking time may vary depending on the size of the nuggets.
  7. Once cooked, transfer the chicken nuggets to a paper towel-lined plate to drain excess oil.
  8. Serve the chicken nuggets hot with your favorite keto-friendly dipping sauce or alongside a fresh salad.

Nutrition Facts

4 servings):

Calories: Approximately 270 Total Fat: 16g

  • Saturated Fat: 3g
  • Trans Fat: 0g Cholesterol: 170mg Sodium: 500mg Total Carbohydrate: 4g
  • Dietary Fiber: 2g
  • Sugars: 1g Protein: 28g

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