KETO DIET

Creamy Roasted Cauliflower Soup

A Creamy Roasted Cauliflower Soup is just the thing you need! The perfect serving size for your whole family which is a pretty quick and easy meal. The tasty creamy roasted cauliflower soup is healthy and yummy. It’s not only low-carb but vegetarian friendly too!

Ingredients

  • 1 medium head of cauliflower
  • 2 small red onions cut into chunks
  • 3 garlic cloves
  • 1 tablespoon olive oil
  • salt to taste
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon cayenne pepper powder
  • 1/8 teaspoon ground nutmeg
  • 2-3 cups chicken broth
  • 2 tablespoons butter
  • 1 teaspoon red chili flakes optional
  • 2 tablespoons parsley chopped
  • bread croutons optional

Instructions

  1. Heat the oven to 400 degree F. Set baking tray and parchment paper.
  2. Slice the cauliflower base and separate florets; Put them in the tray. Put the red onions to the same tray.
  3. Put the olive oil over the cauliflower including spices; salt, cayenne pepper, black pepper, and nutmeg. Cover them well.
  4. Put it in the oven and heat for 30-35 min until the cauliflower is perfectly roasted, flip it halfway through. Take a heavy bottom pot and heat it over medium heat; put the roasted cauliflower with the chicken broth. Let them cook for 4-5 minutes.
  5. Put them to a blender; puree the soup until it gets smooth and creamy looking. Put the butter in it and blend again.
  6. Pour the mixture into the same pot and simmer for 2-3 minutes. If the soup is thick then put some more broth to make it a little thin.
  7. Spice up the soup with red chili flakes on top before serving and garnish with parsley, olive oil, and croutons on the side.

Nutrition

Serving: 1serving | Calories: 164kcal | Carbohydrates: 15g | Protein: 6g | Fat: 10g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 15mg | Sodium: 141mg |

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