Keto Breakfast KETO DIET

Jill’s Cheese-crusted Keto Omelet

Jill's Cheese-crusted Keto Omelet

There’s no turning back once you’ve tried this Jill’s Cheese-crusted Keto Omelet. This cheese-crusted miracle puts traditional omelets to shame with its irresistible crust and sumptuously rich filling. An impressive option for a quick keto lunch or dinner and perfect as a hearty breakfast.

5 minutes preparation
8 minutes cooking time:
Easy

Ingredients

Omelet

  • 2 large eggs
  • 2 tbsp heavy whipping cream
  • salt and ground black pepper
  • (optional) ½ tbsp butter or coconut oil
  • 3 oz. (¾ cup) shredded cheese

Filling

  • 2 mushrooms, sliced
  • 2 (1¼ oz.) cherry tomatoes, sliced
  • ½ cup (½ oz.) baby spinach
  • (optional) 2 tbsp cream cheese
  • 1 oz. deli turkey
  • 1 tsp dried oregano

Instructions

  1. In a bowl, whisk together eggs and cream. Season with salt and pepper.
  2. Over medium heat, heat the butter in a frying pan(non-stick). In an even layer, spread out the cheese in the pan, so it covers the entire bottom. Until it gets bubbly, fry on medium heat.
  3. Over the cheese, carefully pour the egg mixture and lower the heat. Without stirring, cook for a few minutes.
  4. With oregano, tomatoes, baby spinach, cream cheese, turkey and mushrooms, fill one half. For additional few minutes more, fry.
  5. Turn the empty half over the topping side when the egg mixture starts to set(it can still be quite loose on top, but not too loose), forming a crescent. Fry for a few more minutes.
  6. Enjoy!

Tip!

  1. To vary the filling, there are an infinite number of ways. Here are a few suggestions: baby spinach tuna and pesto taco mince and avocado smoked salmon, scallions and mozzarella, mayonnaise and cream cheese.
  2. There’s no turning back once you’ve tried this Jill’s Cheese-crusted Keto Omelet. This cheese-crusted miracle puts traditional omelets to shame with its irresistible crust and sumptuously rich filling. An impressive option for a quick keto lunch or dinner and perfect as a hearty breakfast.

Nutritional Fact

Per serving
Net carbs: 3 % (5 g)
Fiber: 2 g
Fat: 73 % (54 g)
Protein: 24 % (39 g)
kcal: 660

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