KETO DIET Keto Dinner Ideas

Keto Avocado Hummus

Keto Avocado Hummus!! Into one surprisingly easy and delicious dish, the creamy avocado flavor and lovely mint green color combines all the things we love about hummus and guacamole. Make sure you keep an eye on the serving size if you’re on keto and you’re going to have it with a carb like pita chips. This way it doesn’t throw you off fitness goals and your weight. This avocado hummus replaces chickpeas completely with just avocado unlike most hummus recipes, blended smooth in the food processor and garnished with cilantro and pine nuts.

It can be used as a sauce for a lot of other dishes and it’s a great thing about this particular recipe. Smear it on a sandwich or drizzle it on chicken breast.
Be happy and healthy!

KETO AVOCADO HUMMUS RECIPE

PREP TIME 15 MINUTES
COOK TIME 5 MINUTES
TOTAL TIME 20 MINUTES

INGREDIENTS

Ingredients for 6 servings:

  • 2 ripe medium avocados
  • 1 serrano pepper
  • 2 cloves garlic
  • 1 teaspoon cumin
  • 5 tablespoons tahini
  • 3 tablespoons olive oil
  • juice from 1 lemon
  • 3 tablespoons warm water
  • sea salt to taste
  • (optional) 1/4 cup fresh cilantro

Garnish

  • chopped cilantro
  • pine nuts

STEPS

  1. Set oven to 400/2o4C.
  2. On a baking sheet lined with parchment paper/foil, place serrano pepper and garlic cloves (with skin). Until the outside is golden brown, bake for FIFTEEN minutes.
  3. Chop off the top of the serrano pepper(and by removing some of the white seeds, adjust heat), and peel the garlic. In a food processor, place all the ingredients and blend until it gets smooth.

Nutritional Facts

CALORIES 199
PROTEIN 3G
FAT 20G
CARBS 3G
FIBER 4G
SUGAR 0G

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