KETO DIET Keto Friendly Snacks


Keto Baked Pickle Chips


KETO BAKED PICKLE CHIPS. To make these low carb baked pickles, just 3 ingredients are used . They are a great appetiser or snack and very easy to make. It will be enjoyed by the whole family including the kids.

For fried and baked pickles, breadcrumbs are often used but to make this dish low carb and gluten free. I used a mix of almond flour and Parmesan cheese. To this mixture, you could add more spices and herbs , but I kept mine plain. I think with chilli powder, I would enjoy a batch would be tasty.
For the coating to stick, the pickle slices are moist enough to dip into a coating. Dip the pickles into beaten egg then dip them into the coating a couple of times if you wanted an extra layer of coating.


I used pickle slices but to try this again with pickle spears, am sorely tempted . For dipping, they would be good or even in place of fries. Now that’s a delicious idea!

In an air fryer, you can also make this pickles.

You could try a mayonnaise or creamy cheese dip to serve with the baked pickles. I had mine with a dash of hot sauce, with some low carb mayonnaise . Since my homegrown dill is still tiny seedlings, I had to reach for the hot sauce instead but a creamy dill sauce would be a good choice.



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PREP TIME 5 mins
COOK TIME 20 mins
TOTAL TIME 25 mins
COURSE Appetizer, Snack
CUISINE American
SERVINGS 15 pickles
CALORIES 14 kcal


  • 15 Pickle slices
  • 2 tablespoons Parmesan cheese grated
  • 2 tablespoons Almond flour


  1. To 200C/400F degrees, preheat the oven .
  2. Mix the almond flour and Parmesan in a shallow bowl or plate .
  3. Into the mixture, dip the pickle slices and ensure both sides are coated.
  4. On a parchment paper lined baking tray, place the pickles .
  5. For TEN minutes, bake , turn over and for an additional TEN minutes, bake .


On the website, any nutritional analysis is based on an estimate, calculated from the individual ingredients in each recipe. For various reasons, variations may occur , including food preparation and product availability. Of this information, we make no representation or warranty of the accuracy .


Serving: 1pickle
Calories: 14kcal
Carbohydrates: 0.6g
Protein: 0.7g
Fat: 1g
Fiber: 0.3g

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