Keto Dessert Recipes

KETO CHOCOLATE AVOCADO PUDDING

A creamy KETO CHOCOLATE AVOCADO PUDDING recipe for those in-love with the idea of avocado pudding but doesn’t know of the reality. This pudding appeals to everyone because you can’t taste the avocado!

Want a quick chocolate dessert? Look no further. Enjoy these delicious servings of pudding in mere minutes. Choose a good quality keto friendly sweetener.

Sugar-free chocolate pudding from the store is mostly starch and hydrogenated oils! And, low carb pudding made the old fashioned way requires cooking and chilling – too slow.

Ingredients

  • 1 small Hass avocado (1/3 cup mashed)
  • 1/4 cup Fage 2% Greek Yogurt
  • 1/4 cup Allulose Monk Fruit Sweetener
  • 1 1/3 tbsp Bensdorp unsweetened cocoa powder
  • 1/4 tsp vanilla extract
  • 1 tiny pinch salt

Instructions

  1. Take a bowl and put all ingredients in it and blend with an immersion blender until it gets creamy and smooth. (If you want a perfect rustic texture then mash with a fork)
  2. Taste and adjust sweetness as you need.
  3. Divide between 2 containers and serve.
  4. Makes approximately 3/4 cup.
  5. Cover and stored in the refrigerator up to 3 days.
  6. Serves 2 (4.82 NET CARBS) per serving.

Nutrition

Serving: 0.5g | Calories: 180kcal | Carbohydrates: 13.3g | Protein: 8.86g | Fat: 13.36g | Cholesterol: 6mg | Sodium: 104mg | Potassium: 464mg | Fiber: 7.8g | Sugar: 2.39g | Vitamin A: 5IU | Vitamin C: 7.6mg | Calcium: 19mg | Iron: 1.54mg

Leave a Comment