Keto Dessert Recipes KETO DIET

Keto Copycat Mounds Bar

Keto Copycat Mounds Bar

Keto Copycat Mounds Bar. Sometimes you just need a candy bar(Plain and simple). In the grocery store, there isn’t too much to choose from.
Among my favorite all-time candy bars Mounds and Almond Joy bars.

Can you have chocolate on keto?

  • YES! Try to keep it darker chocolate.

What chocolate is the best for keto?

  • Of course, the chocolate with the least carbs! Lilly’s

Ingredients

Layer 1

  • 5 ounces 100% baker’s chocolate
  • 1 tablespoon butter
  • 5 tablespoons powdered monkfruit

Layer 2

  • 1 cup unsweetened shredded coconut
  • 3 tablespoons coconut oil, melted
  • 1 tablespoon powdered monkfruit

Layer 3

  • 7 ounces 100% baker’s chocolate
  • 1 tablespoon butter
  • 5 tablespoons powdered monkfruit

Instructions

Layer 1

  1. Add butter and (in chunks)chocolate in microwave safe bowl(small). Stirring every 30 seconds, melt in the microwave. (usually 60 seconds or so is good)Microwave times vary.
  2. Put powdered monkfruit and mix well.
  3. To each mold, add about One teaspoon(roughly).
  4. To set, place in the freezer for Thirty minutes.

Layer 2

  1. Take a bowl(medium) and monkfruit, melted coconut oil and mix shredded coconut. Combine it well.
  2. For 5 minutes to set, let sit in fridge.
  3. As you want in each mold, press as much coconut mixture. Being careful not to have it touching the edges, I carefully put about 1 teaspoon worth in the center of each.
  4. For Thirty more minutes to set, place in freezer.

Layer 3

  1. For layer 1 repeat steps with Seven ounces chocolate, butter and monkfruit,
  2. To cover coconut, add about 1.5 teaspoons per mold.
  3. For 30 minutes to set, place in freezer.
  4. Once set, serve.

Notes

  • Prefer storing these in the freezer.

Nutrition Information:

YIELD: 24 SERVING SIZE: 1 square
Amount Per Serving:
CALORIES: 44
TOTAL FAT: 4g
SATURATED FAT: 3g
TRANS FAT: 0g
UNSATURATED FAT: 1g
CHOLESTEROL: 2.5mg
CARBOHYDRATES: 1.75g
FIBER: .5gSUGAR: 1g
PROTEIN: 0g

Leave a Comment