KETO DIET Keto Dinner Ideas

KETO FISH CAKES W AVOCADO LEMON DIPPING SAUCE

Perfect keto-friendly appetizer or weeknight dinner, these KETO FISH CAKES W AVOCADO LEMON DIPPING SAUCE only take a few minutes to prepare. Filled with fragrant herbs and bright flavor — but you need high-quality ingredients to get it right. Use a white fish with firm flesh like bream, haddock, catfish, pollock, or pacific sole, for the best fish cakes.

INGREDIENTS:

  • (preferably local and wild caught) 1 pound raw white boneless fish
  • (leaves and stems) 1/4 cup cilantro
  • Pinch of salt
  • Pinch of chili flakes
  • (optional) 1-2 garlic cloves
  • 1-2 tablespoons coconut oil/grass-fed ghee for frying
  • Neutral oil for greasing your hands

DIPPING SAUCE INGREDIENTS:

  • 2 ripe avocados
  • 1 lemon, juiced
  • Pinch of salt
  • 2 tablespoons water

INSTRUCTIONS:

  1. Add fish, herbs, garlic (if using), salt, chili, and fish in a food processor. Blitz until everything is combined evenly.
  2. On medium-high heat in a frying pan(large), add coconut oil/ghee and swirl the pan to coat.
  3. Oil your hands and into 6 patties, roll the fish mixture.
  4. To the heated frying pan, add cakes. Until it gets golden brown and cooked through, cook on both sides.
  5. Add all dipping sauce ingredients (starting lemon juice), while fish cakes are cooking, to a small food processor or blender and blitz until it gets creamy and smooth. Taste the mixture and (if desired)add more lemon juice or salt.
  6. Serve warm with dipping sauce, when fish cakes are cooked.

Serves: 6

NUTRITIONAL INFORMATION

(PER SERVING):

Calories: 69
Fat: 6.5g
Saturated Fat: 1.9g
Cholesterol: 6mg
Cholesterol: 54mg
Carbs: 2.7g
Fiber: 2.1g
Sugar: 0.2g
Net Carbs: .6g
Protein: 1.1g
Potassium: 167mg
Vitamin D: 1mcg
Calcium: 6mg

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