Keto Breakfast KETO DIET


Keto Garlic Butter Rolls

KETO GARLIC BUTTER ROLLS. This dish is going to quickly become one of your favorites if you’re following a ketogenic diet and miss freshly made bread and buns.

Despite being gluten-free and made with almond flour, these rolls taste like bread, aren’t dense, and have a wonderful crumb. When you slice one open, it just looks and feels like bread.

Since I never seem to be able to get all the fancy keto baking components, I created this recipe to substitute more typical items that you can purchase at your neighborhood grocery store.

These rolls, which are based on the incredibly tasty Garlic Artichoke Keto rolls I just made, are simple to make any night of the week and would be a wonderful side dish for Thanksgiving or Christmas.

I sincerely hope you adore these delectable rolls as much as I do and are inspired to try more of our mouthwatering keto sides.

Exists a dairy substitute?

Use vegan ghee that complies with the keto diet and low moisture nut cheese to make this recipe without the cheese.

What time do keto rolls finish?

When cooked, keto rolls will have browned edges and brown beautifully in the oven.
If you tap the side of a roll that isn’t entirely cooked in the center, it will feel dense and appear a little jiggly and unset. When rolls are properly baked, they will feel somewhat hollow and won’t bounce.

How can I prevent the spread of rolls?

Make sure the oven is preheated. If the oven isn’t hot enough, the rolls won’t rise properly and will instead spread out.


  • a half cup of almond flour
  • Shredded mozzarella cheese, 1 1/2 cups
  • 1/2 cup of cheddar cheese, shredded
  • Cream cheese, 2 ounces
  • two huge eggs
  • Garlic powder, 1 teaspoon
  • 2 teaspoons of Italian seasoning
  • Butter with garlic topping
  • 1 tablespoon minced garlic
  • 4 tbsp. butter
  • 1-tablespoon minced chives


  1. Turn the oven on to 350 degrees.
  2. Line the baking sheet, and use parchment paper.
  3. Mix cheese, almond flour, eggs, herbs, and spices in a big bowl until big roll forms and the ingredients are well blended.
  4. Roll the dough into six rolls and set them on parchment paper. Rolls don’t extend all that much but give them some space to do so.
  5. Melt butter in a small pot, then sauté minced chives and garlic until fragrant, about 40 seconds.
  6. Rolls should bake for 10 minutes at 350.
  7. Garlic butter should be applied to the rolls after 15 minutes.
  8. For TEN more minutes, bake the rolls.
  9. Serve after quickly brushing more melted garlic butter on top!


Calories per serving: 308
27g of total fat, of which 10g are saturated fats, and 14g are unsaturated fats.
Cholesterol \s90mg
Sodium \s259mg
7g \sFiber \s3g \sSugar \s2g \sProtein \s12g

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