KETO DIET Keto Friendly Snacks

Keto In N’ Out Burger

Get your favorite smash burger fix at home with this Keto In N’ Out Burger! On the popular protein style In N’ Out burger, this is my keto-friendly take. With an all-over char, I made mine “smash burger” style. Add your favorite sauce and toppings and wrap it in a lettuce bun and dig into this amazingly delicious burger.

PREP TIME 15 minutes
COOK TIME 5 minutes
TOTAL TIME 20 minutes

Ingredients

Burgers:

  • (80/20 preferred) 1 lb. Ground Beef
  • Salt & Pepper
  • 4 slices, Yellow American Cheese

Sauce Ingredients:

  • 1/3 cup mayo
  • 1 Tbsp. Sugar-Free Ketchup/1 tsp. Organic Tomato Paste
  • 1 tsp. Mustard
  • 2 Tbsp. Diced Pickles
  • 1/2 tsp. Salt
  • 1-2 tsp Pickle Juice
  • 1/2 tsp. Paprika
  • 1/2 tsp Garlic Powder

Toppings:

  • Iceberg Lettuce “buns”
  • Sliced tomato
  • Pickles
  • 1/2 Yellow Onion, sliced thin
  • Optional – Smart Buns

Instructions

  1. Prepare the sauce. Combine the mayo, sugar-free ketchup, 1 tsp of mustard, diced pickles, pickle juice, and spices in a bowl(small). Mix together and taste(test). Feel free to adjust as flavors do meld better together over time.
  2. Measure out 2 oz. of meat per patty to prep the hamburger patties and roll them into a meatball. Do the same so you have TEN total meatballs. With cracked black pepper and sea salt, season the tops.
  3. To a high heat, preheat your cast iron/ griddle. (if necessary)Add oil to the pan. Onto the griddle or pan, place 2 meatballs, use a wide spatula, and press down. Before flipping, baste the top (optional) in mustard. Work quickly. Flip them as the edges appear to brown. On one burger patty, place one piece of American cheese and stack the second patty over it.
  4. Start with a bottom piece of lettuce (my bun) to assemble the patty. add the sauce, the double-stacked burger patty, tomato, pickles, and the sliced of onion. With the second lettuce bun, cover and dig in!

Nutrition Information:

YIELD: 4
SERVING SIZE: 1
Amount Per Serving:
CALORIES: 371TO
TAL FAT: 24g
SATURATED FAT: 10g
TRANS FAT: 1g
UNSATURATED FAT: 11g
CHOLESTEROL: 117mg
SODIUM: 439mg
CARBOHYDRATES: 3g
NET CARBOHYDRATES: 3g
FIBER: 0g
SUGAR: 1g
PROTEIN: 34g

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