Keto One Pan Sausage and Shrimp. In just one pan, this low carb sausage and shrimp dish is roasted and is SO full of flavor!
Today using a different sausage product from Klement’s – Founder’s Select Pre-Cooked Polish Sausage, I have another recipe ! From this 60 year old company, the range of premium meat products includes summer sausages, snack sticks, fresh sausages, cocktail smokies, ring bologna and more.
How to Cook
To a large baking pan, add the diced turnip and drizzle with olive oil. In a preheated oven, roast for five minutes . Meanwhile, prepare the sausages and zucchini. Mix together smoked paprika, dried thyme and onion powder in a small bowl.
From the oven, remove the turnip , and add the seasoning blend, sausage and zucchini. So that everything is well coated, gently mix it all around . Season with salt and pepper.
For five additional minutes, roast , then add some de-veined and shelled shrimp (if you like, you can leave the tails on) and stir to mix. For another 12-15 minutes, return the pan to the oven or until the shrimp is cooked through. To actually chat and hang out with your friends and family rather than be stuck in the kitchen, this hands-off time in the kitchen leaves you so much more freedom !
Add some chopped fresh parsley, once everything is cooked and serve!
To add a simple green leaf salad to this dish, you might like !
yield: 4 SERVINGS
prep time: 5 MINUTES
cook time: 20 MINUTES
total time: 25 MINUTES
Ingredients
- 14 oz turnip, peeled and diced
- 3 tbs olive oil
- (halved lengthways and sliced)2 small zucchini,
- 5 Polish Sausage, sliced (14 oz)
- 1 tsp smoked paprika
- 1 tsp dried thyme
- ½ tsp onion powder
- salt and pepper
- (removed and deveined)6 oz shrimp, shells
- fresh parsley, chopped
Instructions
- Preheat the oven to 400F.
- To a large baking pan, add the diced turnip and drizzle with olive oil. For FIVE minutes, roast .
- Meanwhile, prepare the sausages and zucchini. Mix together smoked paprika, dried thyme and onion powder in a small bowl.
- From the oven, remove the turnip , and add the seasoning blend, sausage, and zucchini to the pan. So that everything is well coated, gently mix . Season with salt and pepper.
- For five additional minutes, roast , then add some de-veined and shelled shrimp (if you like, you can leave the tails on) and stir to mix.
- Add some chopped fresh parsley, once everything is cooked and serve!
Notes
(quarter of the whole recipe)6g net carbs per serving
Nutrition Information
Yield 4
Serving Size
Quarter of the recipe
Amount Per Serving
Calories 180
Total Fat 11g
Saturated Fat 1g
Cholesterol 108mg
Sodium 413mg
Carbohydrates 8g
Net Carbohydrates 6g
Fiber 2g
Sugar 5g
Protein 10g
