Do you like to eat Keto Sardine Breakfast then you should prepare this keto sardine breakfast salad? Furthermore, sardines, olive oil, eggs, arugula, artichoke hearts, salt, and pepper are the best mixtures for this recipe.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Ingredients:
- Pepper 2 tsp.
- Artichoke hearts 5 tbsp.
- Salt 2 tsp.
- Organic arugula 1 cup
- Eggs 2 large
- Olive oil 2 tbsp.
- Sardines 1-4.375 oz.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Rotate the microwave oven to 375 degrees F and hide the baking sheet with parchment paper.
- Transfer the sardines to the bowl and combine it with the artichoke hearts and meat.
- Then, combine it with the eggs and spices.
- Finally, whisk it with the sardine mixture.
- Transfer the bowl to the microwave and leave it out of the microwave after 10 minutes.
- Then, serve it.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Notes:
- This recipe is fully loaded with flavor, healthy fat, and naturally thickened.
- The taste of this recipe would be changed after adding the lamb and beef.
- To prepare this recipe, you should need a small skillet, a Dutch oven, and super cubes.
- This recipe is also best for your dinner and lunch.
- This recipe can be safe for 3 days in the fridge and also can be safe for 3 months in the freezer.
- Furthermore, a microwave oven is the best and perfect way to reheat this recipe.
- The best way to save this recipe in the freezer is that before freezing, hide it with plastic wrap.
- You can also add more spices and sauces to this recipe.
- It tastes like a restaurant after preparing it at home.
Frequently asked questions:
Information:
Is sardine good for the keto diet?
- Yes, sardine is good for the keto diet.
Can I add the beef and chicken to this recipe?
- Yes, sure you can add the chicken and beef in this recipe.
What are the numbers of carbohydrates and fiber present in this recipe?
- There are 9 grams of carbohydrates present in this recipe. Furthermore, there are 3 grams of fiber are present in this recipe.
Can I make this recipe ahead for one night?
- Yes, sure you can also prepare this recipe ahead for one night.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Nutritional facts:
Sugar: 8 g
Fiber: 3 g
Total fat: 9 g
Protein: 8 g
Net carbohydrates: 6 g
Calories: 144 kcal
Total carbohydrates: 9 g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
