Keto Dinner Ideas

Keto Smoked Sausage Cheesy Potatoes

Keto Smoked Sausage Cheesy Potatoes

AuthorHolly CookCategory

Keto Smoked Sausage Cheesy Potatoes are a perfectly delicious low-carb main meal with some added greens!

Keto Smoked Sausage Cheesy Potatoes

Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

 2 tablespoons avocado oil divided
 (cut into rounds) Two Beef and Cheddar Kiolbassa Smoked Sausages
 1 large turnip peeled and diced (270g)
 3/4 teaspoon sea salt
 1/2 teaspoon garlic powder
 1/2 teaspoon freshly ground black pepper
 ¼ onion diced (56g)
 1/2 teaspoon smoked paprika
 3/4 cup shredded cheddar cheese
 1 green onion sliced, for garnish
 1 tablespoon minced fresh parsley for garnish

1

To 10.5” or larger cast-iron skillet, put 1 tbsp. of the oil over medium-high heat. Put the oil, sear the sausage rounds for 1-2 minutes per side once hot, until turns brown. Remove and put it aside.

2

Put spices and turnips. Heat 7-10 mins stirring occasionally until they are crisp and its easily pierces the turnips, golden on the outside.

3

Put onion to the turnips and heat for three mins until it starts to get soften.

4

Put the sausages back to the skillet and heat for another 2-3 mins to heat through. Use cheese to sprinkle, allow to melt then use green onions and parsley for toping before serving.

Ingredients

 2 tablespoons avocado oil divided
 (cut into rounds) Two Beef and Cheddar Kiolbassa Smoked Sausages
 1 large turnip peeled and diced (270g)
 3/4 teaspoon sea salt
 1/2 teaspoon garlic powder
 1/2 teaspoon freshly ground black pepper
 ¼ onion diced (56g)
 1/2 teaspoon smoked paprika
 3/4 cup shredded cheddar cheese
 1 green onion sliced, for garnish
 1 tablespoon minced fresh parsley for garnish

Directions

1

To 10.5” or larger cast-iron skillet, put 1 tbsp. of the oil over medium-high heat. Put the oil, sear the sausage rounds for 1-2 minutes per side once hot, until turns brown. Remove and put it aside.

2

Put spices and turnips. Heat 7-10 mins stirring occasionally until they are crisp and its easily pierces the turnips, golden on the outside.

3

Put onion to the turnips and heat for three mins until it starts to get soften.

4

Put the sausages back to the skillet and heat for another 2-3 mins to heat through. Use cheese to sprinkle, allow to melt then use green onions and parsley for toping before serving.

Keto Smoked Sausage Cheesy Potatoes
Nutrition Facts

Servings 4


Amount Per Serving
Calories 302
% Daily Value *
Total Fat 24g37%
Cholesterol 55mg19%
Sodium 870mg37%
Potassium 234mg7%
Total Carbohydrate 4g2%
Dietary Fiber 1g4%
Sugars 2g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keto Smoked Sausage Cheesy Potatoes are a perfectly delicious low-carb main meal with some added greens!
We love hashes o for at least one meal a day we make some sort of hash and this new creation does not disappoint! It’s loaded with turnips for the “potato” factor and onions, Cheddar Smoked Sausage, Kiolbassa Beef, completely based on healthy keto dinner but with a bit more protein and cheese!

INGREDIENTS

  • Turnips – It’s the best potato replacement! It gets a bit crunchy on the outside and soft on the inside.
  • Kiolbassa Beef and Cheddar Sausages – best protein base that’s savory, smoky, and cheesy.
  • Green onions – even chives
  • Onion – any color
  • Spices – garlic powder, pepper, paprika, salt
  • Ghee – or nay high-heat cooking oil

HOW TO MAKE THIS

  1. To 10.5” or larger cast-iron skillet, put 1 tbsp. of the oil over medium-high heat. Put the oil, sear the sausage rounds for 1-2 minutes per side once hot, until turns brown. Remove and put it aside.
  2. Put spices and turnips. Heat 7-10 mins stirring occasionally until they are crisp and its easily pierces the turnips, golden on the outside.
  3. Put onion to the turnips and heat for three mins until it starts to get soften.
  4. Put the sausages back to the skillet and heat for another 2-3 mins to heat through. Use cheese to sprinkle, allow to melt then use green onions and parsley for toping before serving.

DETAILED INGREDIENTS

  • 2 tablespoons avocado oil divided
  • (cut into rounds) Two Beef and Cheddar Kiolbassa Smoked Sausages
  • 1 large turnip peeled and diced (270g)
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon freshly ground black pepper
  • ¼ onion diced (56g)
  • 1/2 teaspoon smoked paprika
  • 3/4 cup shredded cheddar cheese
  • 1 green onion sliced, for garnish
  • 1 tablespoon minced fresh parsley for garnish

INSTRUCTIONS

  1. To 10.5” or larger cast-iron skillet, put 1 tbsp. of the oil over medium-high heat. Put the oil, sear the sausage rounds for 1-2 minutes per side once hot, until turns brown. Remove and put it aside.
  2. Put spices and turnips. Heat 7-10 mins stirring occasionally until they are crisp and its easily pierces the turnips, golden on the outside.
  3. Put onion to the turnips and heat for three mins until it starts to get soften.
  4. Put the sausages back to the skillet and heat for another 2-3 mins to heat through. Use cheese to sprinkle, allow to melt then use green onions and parsley for toping before serving.

Nutrition Facts

Smoked Sausage Cheesy “Potatoes”

Amount Per Serving
  • Calories  302Calories from Fat 234
% Daily Value*
  • Fat 26g40%
  • Saturated Fat 10g63%
  • Cholesterol 55mg18%
  • Sodium 870mg38%
  • Potassium 234mg7%
  • Carbohydrates 4g1%
  • Fiber 1g4%
  • Sugar 2g2%
  • Protein 13g26%
  • Vitamin A 451IU9%
  • Vitamin C 9mg11%
  • Calcium 208mg21%
  • Iron 1mg6%

 

 

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