KETO DIET

Keto Spaghetti and Meatballs

Keto spaghetti and meatballs are yummy beef and chicken meatballs cooked in tomato sauce and serve with zero-carb Wonder Noodles. Keto Spaghetti and Meatballs is a tasty, mouth-watering keto dinner for all pasta lovers.

INGREDIENTS:

  • 2 tablespoons of extra virgin olive oil
  • 3 garlic cloves, crushed
  • 1 large onion finely chopped
  • 14 oz ground beef
  • 5 oz finely diced chicken liver – or more ground beef
  • ½ cup grated Parmesan cheese
  • ½ tablespoon dried oregano
  • ½ tablespoon dried marjoram
  • ½ teaspoon of salt
  • ¼ cup beef broth
  • 14 oz canned diced tomatoes with no added sugar
  • 7 oz Uncooked Wonder Noodles, Zero Net Carbs, No Calorie Keto Noodles
  • TO SERVE
  • 2 tablespoons grated Parmesan cheese per plate

METHOD:

  1. In a bowl, mix the ground beef with finely chopped chicken liver (or ground chicken if you don’t like liver), grated Parmesan, dried herbs, and salt.
  2. Form meatballs with your hands and form 20 meatballs.
  3. In a sauce-pan, heat the olive oil a bit over medium hotness.
  4. Add the crushed garlic and minced onion, reduce to a simmer and cook for 2 minutes until golden brown and fragrant.
  5. Put the meatballs to the saucepan and fry the meat for almost 2-3 minutes on all sides.
  6. Add the beef broth to deglaze and add the can of diced tomatoes.
  7. Cover and simmer 20 minutes or until liquid thickens slightly and reduces.
  8. Adjust with salt and pepper to taste.
  9. Make the wonderful noodles according to the packaging instructions. If you can’t find these noodles, you can make your zucchini noodles with a spiralizer or try the spaghetti shirataki.
  10. When the keto noodles are ready, serve 1/4 cooked noodles per plate. Add with 1/4 of the whole meatball sauce.

Serve with 1/4 cup of grated Parmesan.

NUTRITIONAL FACTS:

1 serving

Cal (365)

Protein (40g)

Net Carbs (6.5)

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