KETO DIET

Keto Zucchini Fritters

Crispy Keto Zucchini Fritters can be Air-fried, baked, fried and it will give you the perfect appetizer for any occasion you like. Keto Zucchini Fritters are filled with lots of healthy zucchini, fresh parsley, and cheese, seasonings.

ONE serving has 2g net carbs and is TWO fritters.

In a microwave, frying pan over low heat, or in a moderate oven until it gets heated through, Zucchini Fritters can be reheated.

Ingredients

  • 3 medium zucchini (shredded)
  • 1 teaspoon salt
  • 2 large eggs
  • 1/4 cup crumbled feta (or grated parmesan)
  • 1 by 4 cups of shredded mozzarella or you can pick your favorite cheese
  • 2 cloves garlic (minced)
  • 2 scallions (green onions, finely chopped)
  • 1 by 4 cups of parsley (chopped finely ), or you can pick your favorite herbs
  • 1 by 4 tablespoon of chili powder, EACH ground black pepper, garlic powder
  • 1/2 cup
  • 1 tablespoon oil (for frying)

Instructions

  1. Take a bowl, mix the salt and shredded zucchini ; put it aside for 10 minutes. After ten minutes, take water out from the zucchini through pressing it with your hands.
  2. Take one more bowl, prepare a whisk of eggs, crumbled feta, garlic, shredded zucchini, scallions, and black pepper. Mix in almond flour until they are properly mixed.
  3. Take a Fry Pan: Heat a pan to medium-high heat. Put 1 tsp of oil. By using a spoon, put the scoop batter into the pan and heat for 2 to 3 minutes per side until it turns golden and looks crispy. Put it into a paper towel-lined pan and repeat.
  4. How To Bake: Heat oven to 400 deg F, Place two baking sheets with parchment paper and spray using cooking spray. Take a scoop batter onto a sheet pan and make it flat. Spray on the top using more cooking spray. Cook for 20 minutes, and flip it halfway through.
  5. How To Air fry: Heat Air Fryer to 375Farenheit. Put the fritters on the already heated Air Fryer mesh which should be in a single layer. Brush with oil. Heat for 8 minutes. Turn on the fritters and heat for another 4-5 minutes or until it turns golden and looks crispy.
  6. How To serve: You can garnish it with fresh chopped herbs and lemon wedges . It will be even more tasty with sour cream, tzatziki, cold yogurt.

Nutrition

Serving: 1Fritter | Calories: 76kcal | Carbohydrates: 3g | Protein: 4g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 36mg | Sodium: 270mg | Potassium: 163mg |

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