Keto Breakfast KETO DIET

Protein Muffin Recipe

Protein Muffin Recipe

The Protein Muffin Recipe has a good texture and delicious taste. It’s a great combination with breakfast, and you can eat these muffins as a dessert. It has a good flavor with chocolate chips and vanilla extract. This recipe is free of gluten and low-carb. It is a combination of dark chocolate chips, baking powder, protein powder, almond flour, pure vanilla extract, stevia glycerite, butter, Greek yogurt, large eggs, and avocado oil spray. All muffins are fluffy and amazing. It is good for your health. It muffin recipe is the best option if you have a sweet craving.

Protein Muffin Recipe

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Ingredients:

  • Butter 1/4 cup
  • Greek yogurt 1/2 cup (plain, whole milk)
  • Large eggs 2
  • Avocado oil spray
  • Protein powder 2 scoops (unsweetened, 46 grams)
  • Pure vanilla extract 1 tsp
  • Stevia glycerite 1 tsp (equal to about 1/3 cup sugar)
  • Baking powder, 1 tsp (gluten-free if needed)
  • Almond flour 1/2 cup (blanched, finely ground 2 ounces)
  • Dark chocolate chips 1/3 cup (divided into 2 ounces)

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Instructions:

  1. Firstly, heat your oven to 350 degrees F. Take, and line a muffin tin with 12 parchment paper or baking sheets.
  2. In a microwave-safe bowl. Add the butter to a bowl and put in the microwave for only 30 seconds until the butter is fully melted.
  3. Take a large size bowl and break the eggs, vanilla extract, Greek yogurt, and melted butter, and mix it well.
  4. Now, add in the bowl baking powder, protein powder, and almond flour and mix it well until its texture is smooth.
  5. Put this mixture into prepared muffin cups and spoon the butter to prepare the muffin cups properly fill them and on the top of per muffin cup put 4 to 5 chocolate chips.
  6. Bake it in the oven heated at 350 degrees for only 17 to 19 minutes. With the help of a toothpick check the center of all muffin cups until it is fully baked, and the color is light brown, remove them from the oven and place them in cool for only 5 to 6 minutes.
  7. Before serving, rest at room temperature for only 10 minutes.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Notes:
  • The keto protein muffin recipe before serving, put in at room temperature for only 8 to 10 minutes. Give it a good cover and then store it for 4 days.

Frequently asked questions:

In this recipe, per muffin how much gluten?
  • All muffin cups have no gluten.
What is a standard muffin cup size?
  • The standard size of a muffin cup is 2 inches or 11/2 inches.

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Nutrition information:

Serving: one muffin
Protein: 15g
Saturated fat: 8g
Calories: 226kcal
Fat: 16g
Fiber: 1g
Sodium: 128mg
Sugar: 2g

Carbohydrates: 6g

Free Keto Meal PlanSTEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

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