Keto Yogurt Parfait

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Start your day with a burst of flavor and energy with this delightful Keto Yogurt Parfait. This low-carb and high-fat breakfast option are not only delicious but also nutritious, making it an ideal choice for those following a ketogenic lifestyle. Layers of creamy Greek yogurt, fresh berries, and crunchy nuts create a satisfying and visually appealing parfait. Enjoy a taste of indulgence without compromising your keto goals with this Keto Yogurt Parfait that’s perfect for breakfast or as a wholesome snack.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Full Recipe:

Ingredients:

1 cup full-fat Greek yogurt

1 tablespoon powdered erythritol or preferred low-carb sweetener
1/2 teaspoon vanilla extract
1/2 cup fresh strawberries, sliced

1/4 cup fresh blueberries
2 tablespoons chopped nuts (e.g., almonds, walnuts, or pecans)
1 tablespoon unsweetened coconut flakes

A drizzle of sugar-free syrup (optional)

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

Instructions:

Prepare the Yogurt:
- In a bowl, mix the Greek yogurt, powdered erythritol, and vanilla extract until well combined. Adjust sweetness to taste.
Assemble the Parfait:
- In a serving glass or bowl, start by layering a spoonful of the sweetened Greek yogurt at the bottom.

Add Berries:
- Add a layer of sliced strawberries, followed by a layer of fresh blueberries.
Repeat Layers:
- Repeat the process, creating additional layers of sweetened yogurt and berries until the glass or bowl is filled.
Top with Nuts and Coconut:
- Sprinkle the top of the parfait with chopped nuts and unsweetened coconut flakes for added crunch and flavor.

Optional Drizzle:
- For an extra touch of sweetness, drizzle a small amount of sugar-free syrup over the top if desired.
Serve and Enjoy:
- Serve the Keto Yogurt Parfait immediately, and enjoy a delicious and satisfying low-carb breakfast or snack.