This High-Protein Pear Yogurt Parfait is a very simple and refreshing breakfast. It prepares fast in just 10 minutes, so it’s perfect for busy mornings. These parfaits don’t store for a long time; just in the fridge for 2 days. It contains Greek yogurt, granola, chia seeds, cinnamon, nuts, pears, and honey. This parfait has Greek yogurt, so use the vegan yogurt to prepare a dairy-free dish. Serve this yogurt with boiled eggs or berries for a filling breakfast. This parfait recipe is adaptable, change the items according to your liking or dietary requirements. High-Protein Pear Yogurt Parfait contains 20g of protein in one serving.
STATS:
- Calories: 320 kcal
- Time for prep: 10 minutes
- Cook time: Nil
- Total time: 10 minutes
- Serving size: 1 parfait
- Servings: 2
- Cuisine: International
- Course: Breakfast, Snack
- Diet: High-protein
EQUIPMENT:
- Bowl
- Spoon
- Knife
- Glass
- Cutting board
INGREDIENTS:
- 2 cups Greek yogurt
- 1 large ripe pear
- 2 tbsp. granola
- 1 tbsp. chia seeds
- 1 tbsp. honey
- ¼ tsp. cinnamon
- 1 tbsp. chopped nuts
INGREDIENT NOTES:
GREEK YOGURT:
- It is the main protein source in the parfait to make the creamy and thick texture. Greek yogurt adds a rich taste.
PEAR:
- It will add a natural sweet taste and juiciness to the dish. It also adds lots of fiber content, which helps to digest well and keeps us full for a long time. The pear should be ripe and firm to keep its texture.
GRANOLA:
- Granola adds a crunchy flavor and balances the taste of the yogurt and fruits. It will enrich the flavor. Use the low-sugar granola to make the dish healthier.
CHIA SEEDS:
- They are enriched with fiber & fatty acids, which are good for our health and also keep us full. It will help to make the thicken parfait and also provide the texture.
HONEY:
- It will add a natural sweet taste and boost the taste of this parfait. You can also add the honey instead, and add the quantity as you like.
CINNAMON:
- It will add warmth and a deep taste to the dish. It perfectly balances the pear’s sweet taste and boosts the taste.
NUTS:
- Use the chopped nuts, like almonds or walnuts, to add crunchiness in this dish. They also add the proteins and magnesium to it.
INSTRUCTIONS:
- First, wash the pears, then slice them into small cubes.
- Take a vessel and add yogurt along with honey and cinnamon.
- Then place the jar on the shelf, add yogurt, followed by a pear, and granola.
- Add the layers till all items are finished.
- Top these parfaits with nuts, honey, or chia seeds.
- Serve them.
SERVING SUGGESTIONS:
BREAKFAST:
- Scrambled Eggs
- Spinach Omelet
- Whole Grain Toast
- Breakfast Sausage
- Avocado Toast
SNACK:
- Mixed Nuts
- Protein Bars
- Rice Cakes
- Roasted Chickpeas
- Dark Chocolate Squares
BEVERAGE:
- Green Tea
- Black Coffee
- Herbal Tea
- Fresh Orange Juice
- Almond Milk Latte
BRUNCH:
- Mini Quiches
- Smoked Salmon Slices
- Croissants
- Fruit Salad
- Granola Clusters
DESSERT:
- Oatmeal Cookies
- Chia Pudding
- Banana Bread
- Apple Crumble
- Dark Chocolate Mousse
TIPS:
- Add some extra protein powder to the yogurt to include the additional protein in the parfait.
- Chill this parfait for 15 to 20 minutes, then serve it so it becomes firm.
- Add the granola just before serving to add the crunchiness.
STORAGE INFORMATION:
FRIDGE:
- Cover these jars with the lid and store them for 2 days.
FREEZER:
- The texture of yogurt and pear will change, so it is not recommended.
FAQs:
Will I add real yogurt to make this parfait?
Yes, use the regular yogurt to make this dish, though it will decrease the protein and make the texture thinner.
Can we add other types of fruits as well?
Add some berries, peaches, or apples as they work nicely.
Is this dish good for losing weight?
Yes, this dish is good for losing weight.
NUTRITIONAL INFORMATION:
Calories: 320 kcal
Protein: 20 g
Total carbs: 32 g
Serving: 1
Net carbs: 28 g
Fiber: 4 g
Fat: 10 g
Sodium: 60 g
Potassium: 350 g
Calcium: 200 g
Serving size: 1 parfait
Iron: 1.2 g
Vitamin A: 0.08 g
