Anti-Inflammatory Cheesy Zucchini Rounds have a delicious combination of fresh vegetables and flavorful herbs. It contsins extra virgin olive oil, garlic, turmeric powder, fresh zucchini, oregano, thyme, smoked paprika, mozzarella cheese, Parmesan cheese, parsley, lemon zest, and black pepper. There are only 5 g net carbs and 165 kcal in these zucchini rounds. We can make these cheesy zucchini rounds in just 30 minutes. You can serve these cheesy zucchini rounds with Grilled Lemon Herb Chicken, Garlic Butter Salmon, Greek Yogurt Dip, Cucumber Tomato Salad, or Roasted Cauliflower.
STATS:
- Cook Time: 20 minutes
- Course: Appetizer
- Calories: 165 Kcal
- Prep Time: 10 minutes
- Diet: Anti-Inflammatory
- Cuisine: Mediterranean
- Servings: 4
- Total Time: 30 minutes
- Serving Size: 6
INGREDIENTS:
- 2 zucchini
- 1 tablespoon olive oil
- 2 garlic cloves
- ½ teaspoon turmeric powder
- ¼ teaspoon black pepper
- ½ teaspoon oregano
- ½ teaspoon thyme
- ½ teaspoon smoked paprika
- ¼ teaspoon sea salt
- ¾ cup mozzarella cheese
- ¼ cup Parmesan cheese
- 1 tablespoon parsley
- 1 teaspoon lemon zest
- ½ teaspoon red pepper flakes
INGREDIENT NOTES AND SUBSTITUTIONS:
OLIVE OIL:
- Utilize this oil, which provides healthy anti-inflammatory fats. You can substitute it with avocado oil.
TURMERIC POWDER:
- Utilize turmeric powder to provide natural color and anti-inflammatory benefits. You can replace it with fresh grated turmeric.
MOZZARELLA CHEESE:
- Use mozzarella cheese for a creamy, melty topping. You can substitute it with provolone, Monterey Jack, or dairy-free mozzarella.
PARMESAN CHEESE:
- We include Parmesan cheese for a rich and savory flavor. You can replace it with Pecorino Romano or nutritional yeast.
OREGANO & THYME:
- Use dried oregano and thyme to add a herby Mediterranean flavor. We could use Italian seasoning or basil as a further option.
PARSLEY:
- We use fresh parsley for a bright, fresh finish. You could utilize basil or cilantro as another choice.
LEMON ZEST:
- Use lemon zest to add a fresh citrus flavor. We might use fresh lemon juice as a different choice.
INSTRUCTIONS:
- Warm the oven to 200°Celcius and coat a tray with baking paper.
- Then we cut the zucchini in half inch circles.
- Stir the salt, olive oil, black pepper, garlic, paprika, turmeric, thyme, and oregano in a dish.
- Put the zucchini slices in one layer on a tray & spray the oil over them.
- Sprinkle the mozzarella and parmesan cheese over them then bake for fifteen minutes.
- Broil the zucchini rounds for two minutes till the cheese melts.
- Serve these rounds hot with red pepper flakes, parsley, & lemon zest.
TIPS:
- Make equall slices of the zuchini for uniform cooking.
- Fully dry the zucchini and then bake to eliminate moisture.
- Utilize freshly grated cheese, as it melts perfectly.
- Include walnuts or pumpkin seeds for additional crunch.
SERVING SUGGESTIONS:
PROTEIN:
- Grilled Lemon Chicken
- Herb Baked Salmon
- Garlic Shrimp Skewers
- Grilled Turkey Breast
- Roasted Chicken Thighs
- Baked Cod
- Lemon Herb Tofu
- Grilled Tempeh Steaks
- Roasted Chickpeas
- Garlic Butter White Beans
SOUPS:
- Tomato Basil Soup
- Carrot Ginger Soup
- Broccoli Soup
- Roasted Red Pepper Soup
- Lentil Vegetable Soup
- Cauliflower Soup
- Spinach Soup
- Butternut Squash Soup
SALADS:
- Mixed Green Salad
- Cucumber Tomato Salad
- Mediterranean Chickpea Salad
- Arugula Lemon Salad
- Kale Avocado Salad
- Spinach Strawberry Salad
- Quinoa Salad
- Cabbage Slaw
GRAIN SIDE DISHES:
- Brown Rice
- Quinoa
- Wild Rice
- Farro
- Barley
- Lemon Herb Couscous
- Bulgur Wheat
- Millet Pilaf
ROASTED VEGETABLES:
- Roasted Asparagus
- Garlic Green Beans
- Roasted Brussels Sprouts
- Honey Roasted Carrots
- Roasted Broccoli
- Cauliflower Steaks
- Roasted Bell Peppers
- Sautéed Spinach
BREAD AND GRAIN:
- Whole Grain Bread
- Sourdough Bread
- Whole Wheat Dinner Rolls
- Garlic Whole Wheat Toast
- Seeded Crackers
- Multigrain Pita
- Whole Wheat Flatbread
- Rye Bread
DIPS AND SAUCES:
- Greek Yogurt Herb Dip
- Tzatziki
- Avocado Crema
- Hummus
- Basil Pesto
- Roasted Red Pepper Dip
- Tahini Sauce
- Lemon Garlic Yogurt Sauce
BREAKFAST:
- Scrambled Eggs
- Poached Eggs
- Vegetable Omelet
- Cottage Cheese
- Greek Yogurt
- Avocado Toast
- Smoked Salmon
- Turkey Sausage
LUNCH:
- Tuna Salad
- Chicken Salad
- Egg Salad
- White Bean Salad
- Turkey Wrap
- Hummus Wrap
- Grilled Vegetable Sandwich
- Caprese Salad
SNACKS:
- Mixed Nuts
- Fresh Berries
- Apple Slices
- Pear Slices
- Grapes
- Cucumber Sticks
- Bell Pepper Strips
- Roasted Edamame
STORAGE INFORMATION:
FRIDGE:
- Add these rounds of zucchini in a tightly sealed vessel and store for three days.
FREEZER:
- Add these zucchini rounds and freeze in one layer for 2 months.
FAQs:
May I prepare these zucchini rounds by air-frying?
- Yes, you can air-fry these zucchini rounds for almost eight minutes at 375°F.
Will we prepare these zucchini rounds earlier?
- Yes, you can make these zucchini rounds in advance, include the cheese and then bake.
Which cheese we utilize to make these rounds?
- You can use mozzarella cheese, as it provides a creamy texture.
NUTRITIONAL FACTS:
Calories: 165 kcal
Sodium: 345 mg
Net Carbs: 5 g
Fiber: 2 g
Sugar: 4 g
Fat: 12 g
Protein: 9 g
Serving Size: 6
Total Carbs: 7 g
