High-Protein Mango-Lime Coconut Energy Balls are a light snack. They contain dried mango, Medjool dates, rolled oats, pistachios, hemp seeds, lime zest, lime juice, & shredded coconut. Mango, lime, and coconut will add tropical flavors and a natural sweet taste to these energy balls. You can’t have these energy balls if you are nut allergy, as they have pistachios. You can easily store these energy balls; they’re good to prepare in advance. These energy balls are prepared in 20 minutes, perfect for a last-minute party snack. Serve these energy balls with Greek yogurt, fresh berries, and green tea.
STATS:
- No of calories: 135 kcal
- Required Prep Duration: 20 minutes
- Required Cooking Duration: Nil
- Overall Duration: Twenty minutes
- Cuisine: Tropical
- Serving Size: 2 balls
- Course: Snack
- Diet: High-Protein
- Servings: 12
EQUIPMENT:
- Medium bowl
- Fine grater
- Food processor
- Rubber spatula
- Small cookie scoop
- Plate
- Airtight container
INGREDIENTS:
- 1 cup boiling water
- 1 cup unsweetened dried mango
- ½ cup raw pistachios
- ½ cup Medjool dates
- 3 tsp. lime zest
- 2 tbsp. hemp seeds
- â…” cup coconut shreds (unsweetened)
- 2 tbsp. lime juice
- ¼ tsp. salt
- ¾ cup old-fashioned rolled oats
INGREDIENT NOTES:
DRIED MANGO:
- Dried mango is the main ingredient of these balls. We have to use unsweetened dried mango to provide the natural sweet & tropical taste, & chewy texture. It also adds vitamin A and helps to offer a soft energy ball texture.
MEDJOOL DATES:
- Medjool dates make the filling naturally sweet. They help to bind the mixture, offer a flavor like caramel, and provide fiber and minerals.
ROLLED OATS:
- The old-fashioned rolled oats provide the texture. They add fiber and slow-digesting carbs and also provide structure and a satisfying texture in these energy balls.
RAW PISTACHIOS:
- Pistachios offer a crunchy texture and rich nutty flavor in these balls. They also provide good fats and vegan protein that make these energy balls healthier.
HEMP SEEDS:
- Hemp seeds increase the protein of these balls. They also provide good fats, minerals, & a light nutty taste.
LIME ZEST AND LIME JUICE:
- Fresh lime zest and juice offers a bright citrus taste in these balls. They help stabilize the sweet taste & enhance the tropical taste.
SHREDDED COCONUT:
- Unsweetened shredded coconut offers a subtle tropical taste & chewy texture in these balls. It also creates a flavorful coating and keeps the sugar low.
INSTRUCTIONS:
- Put the dried mangoes in the vessel and add the boiling water to it and soak them for ten minutes till they get soft.
- Now strain the mangoes and dry them with paper towel.
- Include the dates, pistachios, salt, hemp seeds, lime zest, oats, mango, and lime juice in the processor.
- Blend all these components till it gets sticky and chopped.
- Then add one spoon of mixture and roll them with hands to make the balls.
- Now mix the coconut shreds and lime zest in a shallow bowl.
- Add the balls to the vessel and roll them to coat properly.
- Put these balls in a tray and chill for 20-30 minutes, then serve
SERVING SUGGESTIONS:
BREAKFAST:
- Greek yogurt
- Cottage cheese
- Smoothie bowl
SNACKS:
- Fresh berries
- Apple slices
- Mixed nuts
DRINKS:
- Green tea
- Coconut water
- Iced herbal tea
DESSERT:
- Dark chocolate squares
- Fruit salad
- Frozen yogurt
TIPS:
- Properly drain the water from soaked mangoes to prevent the mixture from getting sticky.
- Put the mixture in fridge for 10 minutes if it sticks while rolling.
- Wet the hands or apply oil to prevent stickiness during ball formation.
- Roast the coconut lightly to enrich the nutty taste.
STORAGE INFORMATION:
FRIDGE:
- Add these balls to the vessel and store for one week.
FREEZER:
- Put them in the covered box and freeze the balls for three months.
FAQs:
Will I make the mixture without utilizing the food processor?
- Yes, use the blender to make these balls, but it is good to use the food processor to provide the best results.
Do these energy balls require baking?
- No, these energy balls don’t require baking.
How to add more protein in these balls?
- Add one or two spoons of vanilla protein powder to these balls to include more protein.
NUTRITIONAL INFORMATION:
Calories: 135 kcal
Net Carbs: 17 g
Serving Size: 2
Total Carbs: 20 g
Fiber: 3 g
Protein: 4 g
Total Fat: 5 g
Serving: 12
Sodium: 55 mg
Potassium: 220 mg
Calcium: 30 mg
Iron: 1 mg
Vitamin A: 180 IU
