Keto Breakfast

Salami and Cheese Frittatas

These Salami and Cheese Frittatas make the perfect lunch box snacks for the kids. See the serving suggestion in the notes below to incorporate this into a keto diet plan.

Salami and Cheese Frittatas is a great breakfast snack even if you are in a hurry. It’s a grab-and-go. It is not only delicious but pretty easy to make and super addictive. You will need a non-stick pan, (no plastic handle, that can go in the oven. I usually cut the frittata into squares.

7 Ingredients

 

  • Oil
  • 100g Danish salami, chopped
  • 1/2 cup (60g) frozen peas
  • 1/2 cup (125ml) cream
  • 6 eggs
  • 1/2 cup grated Devondale Tasty Cheese Block
  • Salt & freshly ground pepper, to season

4 Method Steps

  • Step 1
    Preheat oven to 180°C. Take a 6 x 200ml muffin pan and brush it with oil.
  • Step 2
    Take a bowl and combine peas, cheese, and salami in it. Between holes in muffin pan, divide mixture evenly.
  • Step 3
    Whisk cream and eggs together by using a fork to in a medium jug. Season with salt and pepper. Pour evenly over salami mixture. Bake for 25 minutes until it gets puffed, golden and put the middle.
  • Step 4
    After cooling a bit, then remove from pan. If you do not want to eat it immediately then cool on a wire rack.

NUTRITIONAL INFORMATION

Per serving

  • CALORIES      272
  • ENERGY        1140 kj
  • FAT                24g
  • SATURATES   11g
  • FIBRE             1g
  • PROTEIN        13g
  • SODIUM        420mg
  • CARBS            2g

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