Keto Electrolyte drink - Keto Recipes

Keto Electrolyte drink is crucial for maintaining balance in our electrolytes. The people who have a routine of extensive exercises along with a strict keto diet need this drink the most. They don’t get enough electrolytes because of their keto diet. So, they lose electrolytes with excess sweat during extensive exercise. You may recover your electrolytes through juices of fruits, milk, or commercial electrolyte drinks. All these options contain chemicals (additives/preservatives) and sugar, increasing your carb count. So you should make your Keto Homemade Electrolyte Drink without sugar and chemicals. They must have a correct balance of electrolytes.

Keto Electrolyte drink

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

EQUIPMENT:

A jug for mixing
1 serving glass

STATS:

Cuisine: American
Course: Drinks
Yield: Serves one
Time: 5 minutes in total

INGREDIENTS:

2 tablespoons of magnesium supplement (natural calm)
Herbal tea of your choice or water, five cups
1/4th cup of keto sweetener of your choice
Juice of lime/lemon, half a cup
Stevia (liquid), to taste/20-30 drops
Half a teaspoon of potassium chloride
Salt, to taste

INSTRUCTIONS:

Squeeze the juice of lemons & lime.
Use the combo of both the juices or one of them.
Include everything in the jug & mix well.
Mix till everything combines in a proper way and bubbles disappear.
You need to add some ice cubes after you have done mixing.
Drink the chill electrolyte drink.
If you are facing the symptoms of keto flu you may drink 2 or 3 cups.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS

TIPS:

If you want to have extra health benefits, you may use apple cider vinegar.
Add some of the grated ginger to add a nice spice & solve the digestive issues.
To be creative with your drink, add herbs. It will provide you with classical taste along with other benefits.

STORAGE INFORMATION:

Keep your drink sealed in the jars & use the fridge to store it for 3 or 5 days. Whenever you want to drink, mix it well again.

FAQs:

What are electrolytes? How are they important to us?
Electrolytes are minerals that carry current when dissolved in liquid. They are present in blood, urine, and sweat. Their proper balance is necessary for our body to carry out proper body functions. During the keto diet, we may get a deficiency of electrolytes due to which we may suffer from the keto flu. So this electrolyte drink can help us a lot in recovering from the symptoms of keto flu.

Do we get electrolytes from readymade sources?
You may refill your electrolytes through milk, fruit juices, and store-made electrolyte drinks. But the issue is that they may contain white sugar. It will disturb your carb count. it might contain artificial flavors/chemicals as additives.
It is always better to make your electrolyte drink by yourself. This makes you sure that you are having quality ingredients.

When will you be a lot in need of this drink?
Exercising daily can lead to significant electrolyte loss due to extensive sweating. If you are following the keto diet along with it then your intake of these electrolytes is also very low. This might create a severe deficiency of electrolytes in our body. This becomes the reason for our keto flu symptoms. If symptoms are severe you may get faint.
A keto electrolyte drink is essential for those following the keto diet and engaging in extensive exercise.

Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS