Keto Honey-Herb Glazed Pork Ribs contains a low-carb count with a savory and delicious taste. It gives a creamy and flavorful taste in every bite. It contains three grams of net carbs per serving. This dish is ideal for weekend dinners, meal preps, and gatherings. We use some ingredients such as dried herbs, keto honey substitute, apple cider vinegar, and pork ribs to add an indulgent taste. The glaze browns properly in the oven. Keto Honey-Herb Glazed Pork Ribs store well for two months in the freezer. This recipe takes almost two hours to fully prepare. The ribs have a mild texture and remain tender. You can serve this dish with different kinds of veggies and sauces.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
STATS:
- Calories: 420 kcal
- Diet: Keto
- Course: Dinner
- Cuisine: American
- Prep duration: Fifteen minutes
- Cooking duration: Two hours
- Total working duration: Two hours, fifteen minutes
- Size/serving: 1 rib portion
- Yield in total: 4 servings
- Mode of cooking: Baking
- Level of difficulty: Medium
TOOLS:
- Sharp knife
- Baking sheet
- Mixing bowl
- Aluminium foil
- Basting brush
- Small saucepan
INGREDIENTS:
- Salt
- Two lbs of pork ribs
- Smoked paprika, 1 tsp
- 2 cloves of garlic
- Half a tsp of onion powder
- 1 tbp of Dijon mustard
- 3 tbsp of keto honey alternative
- One tsp of thyme
- Two tbsp of apple cider vinegar
- Three tbsp of olive oil
- One tsp of rosemary
- Black pepper
INGREDIENT NOTES:
KETO HONEY SUBSTITUTE:
- This ingredient provide sweet taste without the added sugar. For the most natural glazing texture, use an allulose-containing alternative.
DRIED HERBS:
- These herbs are ideal for preparing meals slowly. Utilize fresh herbs, but the amounts should be increased.
PORK RIBS:
- They give both protein and healthy fats. Pork ribs are keto by nature. For a good texture, select the ribs that have nice marbling after long baking.
APPLE CIDER VINEGAR:
- It helps to improve the flavor and balance the richness in the dish. If required, you can swap it with the juice of a lemon.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
INSTRUCTIONS:
- Warm the empty oven to 160 degrees Fahrenheit.
- Gently garnish the ribs with onion powder, salt, paprika, and pepper.
- Tightly cover the ribs in foil and put them on a baking sheet.
- Bake till they become softer, for about one and a half hours.
- Mix the vinegar, herbs, keto honey, mustard, garlic, and olive oil in a pan.
- Cook the glaze for five to seven minutes on a medium heat.
- Put away the ribs from the foil and slowly garnish them with glaze.
- Place the unwrapped ribs in the oven and bake for an extra half an hour.
- Lightly brush again in the middle for more flavor.
- Leave the ribs to rest for ten minutes before serving.
TIPS:
- For a smooth finish, broil it for two minutes.
- Utilize a normal flame to maintain soft ribs.
- If you want to add more sauce, simply double the glaze.
- Leave the ribs to rest for a juicy meat texture before slicing.
SERVING SUGGESTIONS:
SAUCE ADD-ONS:
- Keto BBQ Sauce
- Ranch Dip
VEGETABLE SIDES:
- Roasted Broccoli
- Garlic Butter Zucchini
SALAD PAIRINGS:
- Avocado Spinach Salad
- Keto Coleslaw
STORAGE INFORMATION:
REFRIGERATION:
- Keep the ribs in a closed bowl for four days.
FREEZING:
- Freeze the cooked ribs in the covered vessel for one month.
FAQs:
Could I prepare this in a slow cooker?
- Yes, you can cook for six to seven hours on a normal flame, then add a glaze and deeply broil it for a good texture.
Can I grill them?
- Sure, you can grill it to add extra smoky taste.
Is this glaze completely keto or not?
- Yes, it remains keto when you are using a keto honey replacement.
Free Keto Meal Plan:Â STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
NUTRITIONAL FACTS:
Size/serve: 1 portion
Calories: 420
Carbs in total: 4 g
Fiber: 1 g
Net carbs: 3 g
Fats: 32 g
Sugar: 0 g
Proteins: 28 g
Sodium: 520 mg
