Make High-Protein Easy Spicy Salmon Cakes in only 25 minutes. You need only a few things to make this recipe, and it follows simple guidelines. It has 26 grams of protein and 320 calories. You only need salmon, egg, mayonnaise, breadcrumbs, Dijon mustard, lemon juice, green onions, garlic powder, paprika, red chili flakes, salt, olive oil, and black pepper to make this recipe. Store this dish for three days. Enjoy consuming and serving High-Protein Easy Spicy Salmon Cakes in family gatherings, different occasions, and get-togethers. This recipe has high protein, and it also provides you with nutrition.
STATS:
- Number of Calories: 320 kcal
- Preparation Duration: 15 minutes
- Cooking Duration: 10 min
- Cuisine: American
- Course: Main
- Total Duration: 25 minutes
- Diet: High-Protein
- Serving Size: 2 cakes
- Servings: 4
EQUIPMENT:
- Spatula
- Mixing bowl
- Fork
- Skillet
- Measuring spoons and cups
- Plate
INGREDIENTS:
- Olive oil:Â 2 tablespoons
- Cooked salmon:Â 2 cups
- Egg:Â One
- Dijon mustard:Â 1 tbsp
- Lemon juice:Â 1 tablespoon
- Green onions:Â 2 tablespoons
- Garlic powder:Â one teaspoon
- Paprika: ½ teaspoon
- Red chili flakes: ½ teaspoon
- Breadcrumbs:Â Half cup
- Mayonnaise:Â 2 tablespoons
- Salt: ½ teaspoon
- Black pepper: ¼ teaspoon
INGREDIENT NOTES:
SALMON:
- Salmon provides you with good fats and protein. It is a basic thing in your recipe. It adds a rich and soft texture to your recipe. Utilize the salmon of your choice. Utilize tune instead, but it has a slightly different taste.
BREADCRUMBS:
- Breadcrumbs add the proper shape to your cakes. They give crispiness on cooking. Maintain the texture of your recipe. Utilize almond flour or gluten-free breadcrumbs instead.
MAYONNAISE:
- Mayonnaise adds softness, and do not let your mixture dry. It provides you with a smooth flavor as well. Utilize Greek yogurt instead as a healthy option.
LEMON JUICE:
- It will add bright color and tangy flavor to your recipe. Lemon provides an acidic flavor and balances the taste of a seafood dish. Utilize a small amount of lime juice or vinegar instead.
EGG:
- Egg helps in the proper mixing of all the ingredients of your cake mixture. It provides you with protein and a rich texture. Eggs also help in maintaining the structure of your salmon cakes. Utilize mashed potatoes or flex-eggs instead.
DIJON MUSTARD:
- Dijon mustard will improve the overall flavor and also maintain the rich flavor of salmon. Utilize yellow mustard or whole grain mustard instead.
GREEN ONIONS:
- Green onions will give a mild, sweet taste to the salmon mixture. It also gives you the color and form to your cakes. Utilize proper cuts of regular onions, chives, or shallots instead.
RED CHILI FLAKES:
- Adding red chili flakes will give a hot and strong flavor to your salmon cakes. Include red chili in your cakes based on your taste. Utilize cayenne pepper instead.
GARLIC POWDER:
- Garlic powder mixes easily and provides a rich and deep flavor to your mixture. Utilize fresh garlic instead.
PAPRIKA:
- Paprika will provide the color and strong flavor to your recipe. Your cake will look more attractive. Utilize smoked paprika instead.
SALT AND BLACK PEPPERS:
- They both balance the flavor of the whole recipe and also maintain the savory taste. Utilize them according to your taste.
INSTRUCTIONS:
- Include salmon in a bowl, and then include breadcrumbs, eggs, mayonnaise, lemon juice, and Dijon mustard.
- Mix garlic powder, green onions, chili flakes, salt, and black pepper with the other ingredients in the bowl.
- Combine all things well.
- Take some quantity from the mixture and make mini circular cakes with your hands.
- Put salmon cakes in a preheated skillet.
- Heat till both sides turn light brown for 5 minutes.
- Now take your salmon and serve it warm on a plate.
TIPS:
- Include breadcrumbs for a firm texture.
- Cool your mixture for 15 minutes before giving them cake shapes.
- Maintain the flame to avoid burning your cakes.
SERVING SUGGESTIONS:
- Make a salmon burger by adding it to the bun.
- Serve your salmon cakes with rice for a balanced meal.
- Consume your salmon cakes with green salad.
STORAGE INFORMATION:
FRIDGE:
- Keep in a tight box for 3 days.
FREEZER:
- You can freeze your salmon cakes for two months.
FAQs:
How to manage the structure of cakes?
- Utilize eggs and breadcrumbs. Properly chill your mixture, too.
Is making salmon cakes good for health?
- Yes, it is good for health because they are protein-rich and contain good fats.
Will I utilize packaged salmon?
- Utilize packed salmon, but remove water properly.
NUTRITIONAL INFORMATION:
Number of Calories: 320 kcal
Total Carbs: 10 grams
Fiber: 2 g
Fat: 18 g
Net Carbs: 8 grams
Protein: 26 g
Sodium: 420 mg
Potassium: 480 mg
Calcium: 70 mg
Iron: 1.3 mg
Vitamin A: 650 IU
